Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, And Micronutrients To Fuel Performance And Optimize Health W/ Anders Varner, Doug Larson, Travis Mash And Dan Garner Barbell Shrugged podcast

In today’s episode of Barbell Shrugged you will learn:

How to determine total calories for your goals
Why maintenance calories are important for body composition and health
Why calories determine the size of your body
Understanding energy balance and finding your activity multiplier
How to properly increase and decrease your caloric intake to reach your goals
Macronutrient breakdown for aesthetics and performance goals
Why macros determine body composition
How to find the right amount of protein for your goals
Why micronutrients are so easily overlooked and what you are missing
How to get all your vitamins and minerals even if you hate vegetables

To learn more, please go to https://rapidhealthoptimization.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

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