Welcome to another episode of the Be One Change One Podcast! Today, we're diving deep into a transformative conversation about forgiveness with our special returning guest, Licensed Clinical Social Worker Aleishia James-Cooper.

In this powerful episode, we unpack the complex layers of forgiveness and its vital role in mental wellness. Whether you're struggling with past hurts or seeking personal transformation, this episode offers practical insights into the forgiveness journey. We'll break down why forgiveness matters, how it impacts your emotional well-being, and what science says about its healing power. Plus, discover the difference between true forgiveness and common misconceptions.

Key topics we explore: • The psychology behind forgiveness and resentment • Science-backed benefits of practicing forgiveness • Expert strategies for self-forgiveness • How trauma influences our capacity to forgive • Practical steps toward emotional healing

Join us for this life-changing discussion that bridges psychology, emotional intelligence, and personal development. Whether you're a long-time listener or new to our community, this episode offers valuable insights for anyone on their healing journey.

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WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

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