Best Roscoe and CAS Podcasts (2025)

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96. Be the One! - Leadership with Jim Carlough 1:20:11

2d ago1:20:11

1:20:11

Welcome to the Be 1 Change 1 podcast! In today's power-packed episode, your hosts Roscoe and CAS sit down with leadership/management expert and author Jim Carlough for a deep dive into transformational leadership strategies. Get ready to unlock game-changing insights from Jim's new book, "The Six Pillars of Effective Leadership" - a masterclass dis…

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95. Be the One! - Logical Fallacies 1:17:47

9d ago1:17:47

1:17:47

Welcome to episode 95 of the Be 1 Change 1 podcast! I'm your host CAS, joined by my co-host Roscoe, and today we're tackling a topic that's going to transform your critical thinking skills. Let's kick things off with a real-world example. Have you ever heard someone say, "You can't take anything Roscoe says as legitimate because he's a self-proclai…

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94. Be the One! - Personal Crosscheck w/ Tammy “G” Barlette 1:05:14

16d ago1:05:14

1:05:14

Welcome to another episode of the Be 1 Change 1 Podcast! Today, we're diving deep with former U.S. Air Force fighter pilot turned leadership expert Tammy "G" Barlette. From cockpit to boardroom, Tammy shares game-changing insights on developing an unshakeable fighter pilot mindset and achieving peak performance under pressure. If you're ready to le…

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93. Be the One! - What’s Living Rent Free in Your Head? 1:05:05

23d ago1:05:05

1:05:05

Welcome to the latest episode of the Be 1 Change 1 podcast, your #1 source for personal development and mindset transformation, hosted by Roscoe and CAS! Today's power-packed episode tackles a game-changing question: "What limiting beliefs are living rent free in your head and controlling your mindset?" We're diving deep into mindset mastery, perso…

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92. Be the One! - Competition versus Collaboration 1:13:01

30d ago1:13:01

1:13:01

Welcome to episode 92 of the Be 1 Change 1 Podcast! In today's power-packed episode, we're tackling a game-changing question: "Competition vs. Collaboration: Which Strategy Drives Success?" Whether you're an entrepreneur, team leader, or professional looking to level up, this episode is your ultimate guide to mastering both competitive and collabor…

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91. Be the One! - Interview with Jana Toner 1:30:21

1M ago1:30:21

1:30:21

Welcome to another game-changing episode of the Be 1 Change 1 podcast, your ultimate guide to personal growth and leadership transformation! Today, we're diving deep with an extraordinary guest, The Honorable Jana Toner, in a masterclass on breaking barriers and ascending to power. You won't want to miss this incredible journey from communications …

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90. Be the One! - Politics Suck and the People You Can’t be Friends With 1:20:14

1M ago1:20:14

1:20:14

Welcome to the Be 1 Change 1 Podcast, your ultimate guide to personal growth and authentic relationships, hosted by Roscoe and CAS! In this powerful episode, we begin with a candid discussion of current political events before diving deep into relationship dynamics. On the Be 1 Change 1 podcast, we demonstrate how to create safe spaces for dialogue…

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89. Be the One! - Unspoken Social Rules 1:10:45

2M ago1:10:45

1:10:45

Welcome to the Be 1 Change 1, the #1 podcast revolutionizing modern masculinity and personal development, powered by your hosts CAS and Roscoe. Today's power-packed episode dives deep into the essential social dynamics and unwritten rules that can make or break your success in 2025. Whether you're climbing the corporate ladder or mastering social i…

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88. Be the One! - Challenges Facing Young Men 1:11:47

2M ago1:11:47

1:11:47

Welcome to another outstanding episode of Be 1 Change 1, your essential podcast for modern male empowerment, hosted by CAS and Roscoe. In this MUST-LISTEN episode, we deep-dive into the unprecedented crisis facing young men in America today. For the first time since post-WWII prosperity, millennials and Gen Z are projected to have LOWER living stan…

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87. Be the One! - Tips and Tricks to create Balance in your life 59:38

2M ago59:38

59:38

Welcome back, #1’s! You're tuned in to another power-packed episode of the Be 1 Change 1 Podcast with your hosts CAS and Roscoe. In today's transformative episode, we're diving deep into the ultimate guide for mastering work-life balance and achieving peak performance in both your career and personal life. Get ready for game-changing insights as we…

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86. 10 Hard Truths! 59:49

3M ago59:49

59:49

Welcome back, #1 Nation! Get ready for another game-changing episode of the Be 1 Change 1 Podcast, your ultimate guide to personal transformation, hosted by Roscoe and CAS. Today's power-packed episode unveils 10 ESSENTIAL truths that will revolutionize your mindset and unlock your full potential! Ready to level up? We're diving deep into life-chan…

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85. Be the One! - Breaking Free from Negative Cycles and Patterns 1:10:10

3M ago1:10:10

1:10:10

Welcome back, 1’s! Get ready for another game-changing episode of the Be 1 Change 1 Podcast, your #1 source for personal development and mindset mastery, powered by CAS and Roscoe. Today's deep dive: "Breaking Free from Negative Cycles and Patterns - Your Ultimate Guide to Personal Transformation." Ever feel stuck in a loop? We're tackling those pe…

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84. Be the One! - The Evolution of Francis 1:41:35

3M ago1:41:35

1:41:35

Welcome to another powerful episode of the Be 1 Change 1 Podcast, your ultimate guide to personal transformation, hosted by Roscoe and CAS. Today, we're thrilled to bring back one of our most inspiring guests and a fan favorite, Francis. In this transformative episode, Francis shares his remarkable 90-day transformation journey implementing our pro…

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83. Be the One! - New Year New You? featuring Ryan Byrne 1:19:47

3M ago1:19:47

1:19:47

Welcome back #1's! Get ready for another game-changing episode of the Be 1 Change 1 Podcast, your ultimate guide to personal transformation, powered by CAS and Roscoe. As we dive into 2025, we're checking in on those New Year's resolutions. Have you been avoiding those things NOT to do we discussed in Episode #81? Are you struggling with your New Y…

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82. Be the One! - The power of Forgiveness 1:21:00

4M ago1:21:00

1:21:00

Welcome to another episode of the Be One Change One Podcast! Today, we're diving deep into a transformative conversation about forgiveness with our special returning guest, Licensed Clinical Social Worker Aleishia James-Cooper. In this powerful episode, we unpack the complex layers of forgiveness and its vital role in mental wellness. Whether you'r…

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81. Be the One! - Things to stop doing in 2025. 1:21:04

4M ago1:21:04

1:21:04

Welcome back, #1's! Get ready for an epic start to 2025 with the Be One Change One podcast, powered by Roscoe and CAS. While everyone's jumping on the "new year, new habits" bandwagon with typical resolutions, we're taking a revolutionary approach to personal development. In this game-changing episode, we're flipping the self-improvement script to …

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Capping Off 2024 12:07

4M ago12:07

12:07

Overall... I'd say that 2024 was a pretty good year for me! I've taken on some grueling challenges, had some amazing conversations on my podcast, and embarked on some incredible adventures. And I have some great things to look forward to in 2025. In this season 4 finale solocast, I reflect on this year and my ideas and ambitions for next year! Chec…

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JASON "CAS" COOPER│Heading Skyward 1:32:38

4M ago1:32:38

1:32:38

For this episode of The All-Around Adventure Podcast, I'm joined by retired Air Force fighter pilot, Jason Cooper. Call sign, CAS. CAS found a love for aviation at a young age and he earned his private pilots license at age 17. This passion led him to pursue a degree at the University of Washington so he could apply for a pilot slot with the Air Fo…

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Epic First 9:47

5M ago9:47

9:47

Adventures push your boundaries and redefine what you believe is possible. But by embarking on your most epic adventures first. You build confidence, resilience, and a deeper appreciation for smaller adventures that follow. These monumental moments not only shape your perspective. But also inspire others to pursue their own extraordinary journeys. …

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DANIEL HICKMAN│The Competitive Dad 1:11:55

5M ago1:11:55

1:11:55

For this episode of The All-Around Adventure Podcast, I'm joined by husband, father, and hybrid athlete, Daniel Hickman. Daniel is the host of The Competitive Edge Podcast, a show dedicated to helping people push their limits and achieve peak performance in fitness and in life. Daniel has a wealth of experience from his own journey as a multi-disci…

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80. Be the One! - 2024 Wrap Up 1:19:26

5M ago1:19:26

1:19:26

Welcome to the season finale of the "Be 1 Change 1" podcast! Join transformational coaches Roscoe and CAS as we wrap up 2024 with our most powerful episode yet. Mark your calendars: fresh, inspirational content returns January 7th, 2025! In this must-listen episode, we unpack the game-changing themes that defined our 2024 season. Discover the secre…

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My First Ghost Hunt 17:24

5M ago17:24

17:24

I recently had the opportunity to take part in my very first ghost hunt! It took place at the Black Swan Inn in San Antonio, Texas and was conducted by Ryan Buell and the Paranormal Research Society. And let's just say... I experienced some things! In this solocast, I talk about how we conducted the investigation and what happened. Check out my aff…

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79. Be the One! - The Power of Persistence 1:00:30

5M ago1:00:30

1:00:30

Ever wondered if we practice what we preach? This episode is your backstage pass to our personal growth journeys. Buckle up for "Story Time with Roscoe" - a deep dive into real-life transformation! In this can't-miss conversation, Roscoe unveils his thrilling journey from history buff to fiction author. From Benedict Arnold to JFK conspiracies, dis…

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POLINA GALKINA│To The US And Beyond 1:03:47

5M ago1:03:47

1:03:47

For this episode of The All-Around Adventure Podcast, I'm joined by photographer and world traveler, Polina Galkina. Polina is originally from Russia and she began her journey as a world traveler when she went to the US for her first international trip. She visited the east coast and eventually found her way out west and currently resides in Los An…

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78. Be the One! Self-Reflection and Growth: It's Never Too Late with Phillip Wright 1:24:22

5M ago1:24:22

1:24:22

Tune in to the latest episode of "Be 1 Change 1" podcast! Join hosts Roscoe and CAS as they dive deep with guest Philip Wright, a father, mentor, and network engineer extraordinaire. Discover Philip's transformative journey from trauma and addiction to success and mentorship. Learn why it's never too late to make positive changes in your life. Unlo…

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Lessons From The Marine Corps 17:53

5M ago17:53

17:53

It's been over 20 years since I earned the title of United States Marine. It's crazy to think about how fast time has flown by. But even though it was so long ago. The lessons that I learned in the Marine Corps have stuck with me. In this solocast, I share three important lessons that I learned during my service and how I've applied them throughout…

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77. Constructive Feedback – Giving and Receiving | Be the One! 59:04

6M ago59:04

59:04

Welcome to another skill building episode of the Be 1 Change 1 podcast! Join hosts CAS and Roscoe as they unpack the game-changing power of constructive feedback. Get ready to level up your communication skills and transform your relationships! In this episode, we dive deep into: Active listening techniques that will revolutionize your conversation…

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PAUL "ROSCOE" WHITE│Work Hard, Don't Suck 1:49:12

6M ago1:49:12

1:49:12

For this episode of The All-Around Adventure Podcast, I'm joined by author and retired Air Force fighter pilot, Paul White. Call sign, Roscoe. Roscoe began his career in the Air Force as an enlisted airman. Though he would eventually go on to become an officer and fly a variety of fighter jets. Such as the F-15E Strike Eagle, the F-16 Fighting Falc…

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76. Be the One! - 75th Ranger Regiment CSM (ret) Mike Burke 1:44:44

6M ago1:44:44

1:44:44

Welcome back, #1's, to another inspiring episode of the Be 1 Change 1 podcast! Today, we're diving deep into the world of military leadership with our special guest, retired Army Ranger Mike Burke. Get ready for an action-packed conversation that will revolutionize your understanding of leadership, resilience, and personal growth! In this episode, …

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15 Years Sober 17:23

6M ago17:23

17:23

It's been 15 years since I quit drinking alcohol. And my sobriety journey is probably not what you'd expect. In this solocast, I tell about what led me to make that decision and what my life has been like since I became sober. Check out my affiliate links! Condition One Bars: Use discount code ADVENTURE for 10% off your order! Thank you for listeni…

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75. Be the One! - FNF Nov 2024 57:26

6M ago57:26

57:26

Tune in to the latest episode of the Be 1 Change 1 Podcast, where hosts CAS and Roscoe tackle the burning question: "What truly deserves your attention?" In this thought-provoking discussion, we dive deep into the realms of self-discovery, relationship dynamics, and emotional intelligence. Discover the power of self-reflection and learn how to iden…

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74. Be the One! - The Journey of Wrestling with Potential 1:01:22

6M ago1:01:22

1:01:22

Unlock Your Hidden Potential: The Latest "Be 1 Change 1" Podcast Episode You Can't Miss! In this game-changing episode of "Be 1 Change 1," hosts Roscoe and CAS dive deep into the transformative journey of self-discovery. They unpack the secrets to unleashing your full potential, tackling head-on the fears that hold you back from success. Discover t…

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AOIFE SUTTON-BUTLER│Death Comes For Us All 1:14:04

6M ago1:14:04

1:14:04

For this episode of The All-Around Adventure Podcast, I'm joined by graveyard keeper and death scholar, Aoife Sutton-Butler. Aoife studied Bioarchaeology at my alma mater, the University of York in England. Following her graduation from York, we went on to the School of Archaeological and Forensic Sciences at the University of Bradford. Where she s…

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73. Be the One! - The Spartan Code 1:02:43

6M ago1:02:43

1:02:43

Welcome to the Be 1 Change 1 podcast! Join hosts Roscoe and CAS as we dive deep into life-changing philosophies. In this episode, we're unlocking the secrets of the Spartan Code - ancient wisdom for modern success! Discover how the warrior mindset of Sparta can transform your life! “No retreat…no surrender. The Spartans code embodied grit, resilien…

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A Ghost In The Window 7:53

6M ago7:53

7:53

To continue with a spooky theme for the month of Halloween. We're heading across the ocean to York, England! A city that I once called home. Shorty after I moved there, I heard a chilling tale about a particular building in the city center. A tale that made me very curious and want to pass by the house at night to try and see a ghost. In this soloc…

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72. Be the One! - Bandit Flight Team Leader Jamison “Flash” Baysden 1:30:22

7M ago1:30:22

1:30:22

Jamison “Flash” Baysden loves flying as a Bandit Flight Team Wingman. Flash is a retired USAF F-15E Weapons Systems Officer, Instructor, and Evaluator. He is a graduate of the USAF Fighter Weapons School and served in multiple combat operations throughout his career and has a BS in Aeronautical Science from Embry-Riddle. Flash flies the RV-8A (N900…

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JOHN CORNELISON│On Classic Horror Cinema 1:19:59

7M ago1:19:59

1:19:59

For this episode of The All-Around Adventure Podcast, I'm joined by retired archaeologist and classic film expert, John Cornelison. John has an extensive background with serving in the Army as a helicopter mechanic. As well as working as an archaeologist for over three decades. He and I worked together for a few years in the southeast while we were…

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71. Be the One! - The Fighter Pilot Professor with Matt “Sucka” Deitz 1:34:18

7M ago1:34:18

1:34:18

Welcome to another mind-expanding episode of the Be 1 Change 1 podcast! Your hosts CAS and Roscoe are back with an episode that will challenge your assumptions and inspire you to embrace change. Today, we're joined by Colonel Matt "Sucka" Dietz, a former fighter pilot turned academic powerhouse. Key Takeaway: Education shatters preconceptions, and …

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A Monster In Michigan? 11:01

7M ago11:01

11:01

It's now the month of Halloween! My favorite holiday! So for today's solocast, I wanted to share a story that happened while I was hiking across the entire state of Michigan. Something rather unusual happened one night while I was camping in Wexford County in the Manistee National Forest. And if you happen to be familiar with a certain cryptozoolog…

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70. Be the One! - The No Topic Episode – FNF Oct 24 1:08:59

7M ago1:08:59

1:08:59

Welcome to the First Name Friday episode of the "Be 1 Change 1" Podcast, your go-to source for personal growth and life-changing insights! Today, hosts Roscoe and CAS dive deep into the unexpected twists of life's journey. Discover the power of adaptability as we explore crucial questions to include: When is the right time to pivot in your career o…

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69. Be the One! - Mastering Trainability 56:10

7M ago56:10

56:10

Welcome to another powerful episode of the Be 1 Change 1 podcast. Today, CAS and Roscoe confidently tackle the concept of trainability, unveiling its critical importance and undeniable value. We dive deep into the transformative power of embracing learning, nurturing an insatiable curiosity, and maintaining an unwavering inquisitive spirit. Masteri…

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SOPHIA TEMPERILLI│The Ghost Host 1:17:10

7M ago1:17:10

1:17:10

For this episode of The All-Around Adventure Podcast, I'm joined by paranormal investigator and radio host, Sophia Temperilli. Sophia began investigating the paranormal at the age of eight. With her first investigation being aboard the RMS Queen Mary in Long Beach, California. One of the most haunted places in the entire world! She also lived in an…

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Ep 68. Be the One! - Mental Health and Resiliency with Firefighter Doug Stone 1:29:24

7M ago1:29:24

1:29:24

Welcome to the Be 1 Change 1 Podcast, your go-to source for inspiring stories and life-changing insights! In this powerful episode, we dive deep into the crucial topics of suicide prevention and mental health. Join hosts CAS and Roscoe as they embark on an enlightening conversation with retired firefighter Doug Stone in this exclusive interview. Do…

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Little Luxuries 21:00

7M ago21:00

21:00

You likely have heard this before... but we take so much for granted. Sometimes we don't even realize this until some of those things are removed from our lives. There have been several times in my own life when I didn't have very much. And whenever I was able to attain something that many people would take for granted. It felt like an absolute lux…

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67. Be the One! - Creating Opportunities and Seeking Growth Choose Strength: Making Small Decisions for Personal Growth with Josh Guerrero 1:36:46

8M ago1:36:46

1:36:46

In this conversation, Josh Guerrero and Roscoe discuss their experiences with fast food and their favorite burger joints. They also talk about their preferences for different fast food chains and the importance of finding your passion and being of service to others. Josh shares his journey from being a Marine Corps veteran to joining the Peace Corp…

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LAUREN COONTZ│The Nauti Archaeologist 1:29:45

8M ago1:29:45

1:29:45

For this episode of The All-Around Adventure Podcast, I'm joined by podcaster, writer, and archaeologist, Lauren Coontz. Lauren's tenure as an archaeologist began when she found her way to South America to attend field school. During which she analyzed artifacts and human remains that were recovered from the Peruvian Andes. She also served in the A…

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66. Be the One! - Interview with Scott DeLuzio 1:30:59

8M ago1:30:59

1:30:59

Welcome to the Be 1 Change 1 Podcast, your go-to source for meaningful and authentic conversations! September is Suicide Prevention Month so in this powerful episode, we're diving deep into this crucial topic Join hosts CAS and Roscoe as they break the silence and shatter stigmas surrounding mental health. Our special guest, Scott DeLuzio, is a tru…

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Stronger With Each Step 10:27

8M ago10:27

10:27

Life never gets easier, you only become stronger. Just as long as you keep going and put one foot in front of the other. I was reminded of this lesson during my hike across the entire state of Michigan. And I feel that it applies to any other journey in life. In this solocast, I discuss the strength that you gain with each step during your own jour…

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65. Be the One! - Sept 2024 FNF – Year in Review and Lessons Learned 1:01:52

8M ago1:01:52

1:01:52

Welcome to another captivating episode of the "Be 1 Change 1" podcast! Join hosts Paul and Jason for our highly anticipated First Name Friday edition this September. We're celebrating a milestone - one year of transformative conversations and personal growth! In this power-packed episode, Paul and Jason dive deep into their podcasting journey, shar…

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64. Be the One! - Hidden Potential by Adam Grant – Can you find yours? 1:16:22

8M ago1:16:22

1:16:22

Welcome back, changemakers! You're tuned in to the Be 1 Change 1 Podcast, your go-to source for personal growth and transformation. Today, we're diving deep into the game-changing book "Hidden Potential" by Adam Grant, the #1 New York Times Bestseller that's revolutionizing how we think about success and self-improvement. Adam Grant, the organizati…

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