Best Roscoe and CAS Podcasts (2025)

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104. Be the One! - Current Events 1:11:26

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5d ago1:11:26

1:11:26

Welcome to episode 104 of the Be 1 Change 1 podcast! Join hosts CAS and Roscoe as they bridge the political divide through meaningful dialogue. In this episode, we're diving deep into global politics, international relations, and the art of civil discourse. What you'll learn: How to navigate difficult political conversations with respect and unders…

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103. Be the One! - Adult Kids 1:20:04

12d ago1:20:04

1:20:04

Welcome to episode 103 of the Be 1 Change 1 Podcast, your ultimate guide to personal growth and transformation, brought to you by Roscoe and CAS. Today's powerful episode tackles a topic that resonates with millions: navigating the complex journey of parenting adult children. Whether you're a parent or an adult child, you'll discover actionable str…

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102. Be the One! - Culture Convo and Uncomfortable Truths 1:07:14

19d ago1:07:14

1:07:14

Welcome to episode 102 of the Be 1 Change 1 podcast, where hosts CAS and Roscoe dive deep into life-changing conversations about personal growth, relationships, and mental wellness. In this powerful episode, we tackle the controversial topic of wealth privilege and its impact on accountability. Our hosts share raw, authentic insights about navigati…

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101. Be the One! - Community 1:07:39

26d ago1:07:39

1:07:39

Hey there #1's! Welcome back to another powerful episode of the Be 1 Change 1 podcast, your go-to show for personal growth and authentic connections, brought to you by CAS and Roscoe. In today's deep-dive episode, we're tackling a game-changing topic that's been making waves across social media and grabbing headlines nationwide: the silent epidemic…

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100. Be the One! - Narcissists 1:22:06

1M ago1:22:06

1:22:06

In this conversation, Roscoe and CAS explore the complex topic of narcissism, discussing its traits, societal influences, and the impact of parenting styles. They delve into the clinical definition of narcissistic personality disorder, the prevalence of narcissistic traits in the general population, and how these traits manifest in behavior. The di…

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99. Be the One! - Do it alone 1:08:36

1M ago1:08:36

1:08:36

Welcome back, #1’s… you goal-getters and dream-chasers! In Episode 99 of the Be 1 Change 1 podcast, we're diving deep into a game-changing topic: times when you have to Do it Alone. Today is a chance to begin to break limits. Stop waiting for permission, stop second guessing yourself. Whether you're an entrepreneur, fitness enthusiast, or pursuing …

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98. Be the One! - Grief 1:02:24

2M ago1:02:24

1:02:24

Welcome to Episode 98 of the Be 1 Change 1 Podcast, your #1 show for authentic conversations about mental health and personal growth. Join hosts Roscoe and CAS as they dive deep into one of the most powerful yet challenging human experiences: grief and vulnerability. In this raw and transformative episode, we break down the walls of masculine stere…

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97. Be the One! - Current Events, Ramblings and Musings 1:20:38

2M ago1:20:38

1:20:38

In this thought-provoking episode of the Be 1 Change 1 podcast, hosts CAS and Roscoe dive deep into trending topics and viral discussions that are shaping our world today. From the groundbreaking developments in commercial space exploration featuring Katy Perry's cosmic journey to the ongoing debates about space travel authenticity, this episode un…

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96. Be the One! - Leadership with Jim Carlough 1:20:11

2M ago1:20:11

1:20:11

Welcome to the Be 1 Change 1 podcast! In today's power-packed episode, your hosts Roscoe and CAS sit down with leadership/management expert and author Jim Carlough for a deep dive into transformational leadership strategies. Get ready to unlock game-changing insights from Jim's new book, "The Six Pillars of Effective Leadership" - a masterclass dis…

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95. Be the One! - Logical Fallacies 1:17:47

2M ago1:17:47

1:17:47

Welcome to episode 95 of the Be 1 Change 1 podcast! I'm your host CAS, joined by my co-host Roscoe, and today we're tackling a topic that's going to transform your critical thinking skills. Let's kick things off with a real-world example. Have you ever heard someone say, "You can't take anything Roscoe says as legitimate because he's a self-proclai…

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94. Be the One! - Personal Crosscheck w/ Tammy “G” Barlette 1:05:14

3M ago1:05:14

1:05:14

Welcome to another episode of the Be 1 Change 1 Podcast! Today, we're diving deep with former U.S. Air Force fighter pilot turned leadership expert Tammy "G" Barlette. From cockpit to boardroom, Tammy shares game-changing insights on developing an unshakeable fighter pilot mindset and achieving peak performance under pressure. If you're ready to le…

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93. Be the One! - What’s Living Rent Free in Your Head? 1:05:05

3M ago1:05:05

1:05:05

Welcome to the latest episode of the Be 1 Change 1 podcast, your #1 source for personal development and mindset transformation, hosted by Roscoe and CAS! Today's power-packed episode tackles a game-changing question: "What limiting beliefs are living rent free in your head and controlling your mindset?" We're diving deep into mindset mastery, perso…

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92. Be the One! - Competition versus Collaboration 1:13:01

3M ago1:13:01

1:13:01

Welcome to episode 92 of the Be 1 Change 1 Podcast! In today's power-packed episode, we're tackling a game-changing question: "Competition vs. Collaboration: Which Strategy Drives Success?" Whether you're an entrepreneur, team leader, or professional looking to level up, this episode is your ultimate guide to mastering both competitive and collabor…

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91. Be the One! - Interview with Jana Toner 1:30:21

3M ago1:30:21

1:30:21

Welcome to another game-changing episode of the Be 1 Change 1 podcast, your ultimate guide to personal growth and leadership transformation! Today, we're diving deep with an extraordinary guest, The Honorable Jana Toner, in a masterclass on breaking barriers and ascending to power. You won't want to miss this incredible journey from communications …

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90. Be the One! - Politics Suck and the People You Can’t be Friends With 1:20:14

3M ago1:20:14

1:20:14

Welcome to the Be 1 Change 1 Podcast, your ultimate guide to personal growth and authentic relationships, hosted by Roscoe and CAS! In this powerful episode, we begin with a candid discussion of current political events before diving deep into relationship dynamics. On the Be 1 Change 1 podcast, we demonstrate how to create safe spaces for dialogue…

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89. Be the One! - Unspoken Social Rules 1:10:45

4M ago1:10:45

1:10:45

Welcome to the Be 1 Change 1, the #1 podcast revolutionizing modern masculinity and personal development, powered by your hosts CAS and Roscoe. Today's power-packed episode dives deep into the essential social dynamics and unwritten rules that can make or break your success in 2025. Whether you're climbing the corporate ladder or mastering social i…

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88. Be the One! - Challenges Facing Young Men 1:11:47

4M ago1:11:47

1:11:47

Welcome to another outstanding episode of Be 1 Change 1, your essential podcast for modern male empowerment, hosted by CAS and Roscoe. In this MUST-LISTEN episode, we deep-dive into the unprecedented crisis facing young men in America today. For the first time since post-WWII prosperity, millennials and Gen Z are projected to have LOWER living stan…

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87. Be the One! - Tips and Tricks to create Balance in your life 59:38

4M ago59:38

59:38

Welcome back, #1’s! You're tuned in to another power-packed episode of the Be 1 Change 1 Podcast with your hosts CAS and Roscoe. In today's transformative episode, we're diving deep into the ultimate guide for mastering work-life balance and achieving peak performance in both your career and personal life. Get ready for game-changing insights as we…

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86. 10 Hard Truths! 59:49

5M ago59:49

59:49

Welcome back, #1 Nation! Get ready for another game-changing episode of the Be 1 Change 1 Podcast, your ultimate guide to personal transformation, hosted by Roscoe and CAS. Today's power-packed episode unveils 10 ESSENTIAL truths that will revolutionize your mindset and unlock your full potential! Ready to level up? We're diving deep into life-chan…

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85. Be the One! - Breaking Free from Negative Cycles and Patterns 1:10:10

5M ago1:10:10

1:10:10

Welcome back, 1’s! Get ready for another game-changing episode of the Be 1 Change 1 Podcast, your #1 source for personal development and mindset mastery, powered by CAS and Roscoe. Today's deep dive: "Breaking Free from Negative Cycles and Patterns - Your Ultimate Guide to Personal Transformation." Ever feel stuck in a loop? We're tackling those pe…

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84. Be the One! - The Evolution of Francis 1:41:35

5M ago1:41:35

1:41:35

Welcome to another powerful episode of the Be 1 Change 1 Podcast, your ultimate guide to personal transformation, hosted by Roscoe and CAS. Today, we're thrilled to bring back one of our most inspiring guests and a fan favorite, Francis. In this transformative episode, Francis shares his remarkable 90-day transformation journey implementing our pro…

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83. Be the One! - New Year New You? featuring Ryan Byrne 1:19:47

5M ago1:19:47

1:19:47

Welcome back #1's! Get ready for another game-changing episode of the Be 1 Change 1 Podcast, your ultimate guide to personal transformation, powered by CAS and Roscoe. As we dive into 2025, we're checking in on those New Year's resolutions. Have you been avoiding those things NOT to do we discussed in Episode #81? Are you struggling with your New Y…

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82. Be the One! - The power of Forgiveness 1:21:00

6M ago1:21:00

1:21:00

Welcome to another episode of the Be One Change One Podcast! Today, we're diving deep into a transformative conversation about forgiveness with our special returning guest, Licensed Clinical Social Worker Aleishia James-Cooper. In this powerful episode, we unpack the complex layers of forgiveness and its vital role in mental wellness. Whether you'r…

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81. Be the One! - Things to stop doing in 2025. 1:21:04

6M ago1:21:04

1:21:04

Welcome back, #1's! Get ready for an epic start to 2025 with the Be One Change One podcast, powered by Roscoe and CAS. While everyone's jumping on the "new year, new habits" bandwagon with typical resolutions, we're taking a revolutionary approach to personal development. In this game-changing episode, we're flipping the self-improvement script to …

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80. Be the One! - 2024 Wrap Up 1:19:26

7M ago1:19:26

1:19:26

Welcome to the season finale of the "Be 1 Change 1" podcast! Join transformational coaches Roscoe and CAS as we wrap up 2024 with our most powerful episode yet. Mark your calendars: fresh, inspirational content returns January 7th, 2025! In this must-listen episode, we unpack the game-changing themes that defined our 2024 season. Discover the secre…

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79. Be the One! - The Power of Persistence 1:00:30

7M ago1:00:30

1:00:30

Ever wondered if we practice what we preach? This episode is your backstage pass to our personal growth journeys. Buckle up for "Story Time with Roscoe" - a deep dive into real-life transformation! In this can't-miss conversation, Roscoe unveils his thrilling journey from history buff to fiction author. From Benedict Arnold to JFK conspiracies, dis…

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78. Be the One! Self-Reflection and Growth: It's Never Too Late with Phillip Wright 1:24:22

7M ago1:24:22

1:24:22

Tune in to the latest episode of "Be 1 Change 1" podcast! Join hosts Roscoe and CAS as they dive deep with guest Philip Wright, a father, mentor, and network engineer extraordinaire. Discover Philip's transformative journey from trauma and addiction to success and mentorship. Learn why it's never too late to make positive changes in your life. Unlo…

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77. Constructive Feedback – Giving and Receiving | Be the One! 59:04

8M ago59:04

59:04

Welcome to another skill building episode of the Be 1 Change 1 podcast! Join hosts CAS and Roscoe as they unpack the game-changing power of constructive feedback. Get ready to level up your communication skills and transform your relationships! In this episode, we dive deep into: Active listening techniques that will revolutionize your conversation…

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76. Be the One! - 75th Ranger Regiment CSM (ret) Mike Burke 1:44:44

8M ago1:44:44

1:44:44

Welcome back, #1's, to another inspiring episode of the Be 1 Change 1 podcast! Today, we're diving deep into the world of military leadership with our special guest, retired Army Ranger Mike Burke. Get ready for an action-packed conversation that will revolutionize your understanding of leadership, resilience, and personal growth! In this episode, …

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75. Be the One! - FNF Nov 2024 57:26

8M ago57:26

57:26

Tune in to the latest episode of the Be 1 Change 1 Podcast, where hosts CAS and Roscoe tackle the burning question: "What truly deserves your attention?" In this thought-provoking discussion, we dive deep into the realms of self-discovery, relationship dynamics, and emotional intelligence. Discover the power of self-reflection and learn how to iden…

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74. Be the One! - The Journey of Wrestling with Potential 1:01:22

8M ago1:01:22

1:01:22

Unlock Your Hidden Potential: The Latest "Be 1 Change 1" Podcast Episode You Can't Miss! In this game-changing episode of "Be 1 Change 1," hosts Roscoe and CAS dive deep into the transformative journey of self-discovery. They unpack the secrets to unleashing your full potential, tackling head-on the fears that hold you back from success. Discover t…

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73. Be the One! - The Spartan Code 1:02:43

8M ago1:02:43

1:02:43

Welcome to the Be 1 Change 1 podcast! Join hosts Roscoe and CAS as we dive deep into life-changing philosophies. In this episode, we're unlocking the secrets of the Spartan Code - ancient wisdom for modern success! Discover how the warrior mindset of Sparta can transform your life! “No retreat…no surrender. The Spartans code embodied grit, resilien…

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72. Be the One! - Bandit Flight Team Leader Jamison “Flash” Baysden 1:30:22

9M ago1:30:22

1:30:22

Jamison “Flash” Baysden loves flying as a Bandit Flight Team Wingman. Flash is a retired USAF F-15E Weapons Systems Officer, Instructor, and Evaluator. He is a graduate of the USAF Fighter Weapons School and served in multiple combat operations throughout his career and has a BS in Aeronautical Science from Embry-Riddle. Flash flies the RV-8A (N900…

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71. Be the One! - The Fighter Pilot Professor with Matt “Sucka” Deitz 1:34:18

9M ago1:34:18

1:34:18

Welcome to another mind-expanding episode of the Be 1 Change 1 podcast! Your hosts CAS and Roscoe are back with an episode that will challenge your assumptions and inspire you to embrace change. Today, we're joined by Colonel Matt "Sucka" Dietz, a former fighter pilot turned academic powerhouse. Key Takeaway: Education shatters preconceptions, and …

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70. Be the One! - The No Topic Episode – FNF Oct 24 1:08:59

9M ago1:08:59

1:08:59

Welcome to the First Name Friday episode of the "Be 1 Change 1" Podcast, your go-to source for personal growth and life-changing insights! Today, hosts Roscoe and CAS dive deep into the unexpected twists of life's journey. Discover the power of adaptability as we explore crucial questions to include: When is the right time to pivot in your career o…

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69. Be the One! - Mastering Trainability 56:10

9M ago56:10

56:10

Welcome to another powerful episode of the Be 1 Change 1 podcast. Today, CAS and Roscoe confidently tackle the concept of trainability, unveiling its critical importance and undeniable value. We dive deep into the transformative power of embracing learning, nurturing an insatiable curiosity, and maintaining an unwavering inquisitive spirit. Masteri…

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Ep 68. Be the One! - Mental Health and Resiliency with Firefighter Doug Stone 1:29:24

9M ago1:29:24

1:29:24

Welcome to the Be 1 Change 1 Podcast, your go-to source for inspiring stories and life-changing insights! In this powerful episode, we dive deep into the crucial topics of suicide prevention and mental health. Join hosts CAS and Roscoe as they embark on an enlightening conversation with retired firefighter Doug Stone in this exclusive interview. Do…

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67. Be the One! - Creating Opportunities and Seeking Growth Choose Strength: Making Small Decisions for Personal Growth with Josh Guerrero 1:36:46

10M ago1:36:46

1:36:46

In this conversation, Josh Guerrero and Roscoe discuss their experiences with fast food and their favorite burger joints. They also talk about their preferences for different fast food chains and the importance of finding your passion and being of service to others. Josh shares his journey from being a Marine Corps veteran to joining the Peace Corp…

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66. Be the One! - Interview with Scott DeLuzio 1:30:59

10M ago1:30:59

1:30:59

Welcome to the Be 1 Change 1 Podcast, your go-to source for meaningful and authentic conversations! September is Suicide Prevention Month so in this powerful episode, we're diving deep into this crucial topic Join hosts CAS and Roscoe as they break the silence and shatter stigmas surrounding mental health. Our special guest, Scott DeLuzio, is a tru…

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65. Be the One! - Sept 2024 FNF – Year in Review and Lessons Learned 1:01:52

10M ago1:01:52

1:01:52

Welcome to another captivating episode of the "Be 1 Change 1" podcast! Join hosts Paul and Jason for our highly anticipated First Name Friday edition this September. We're celebrating a milestone - one year of transformative conversations and personal growth! In this power-packed episode, Paul and Jason dive deep into their podcasting journey, shar…

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64. Be the One! - Hidden Potential by Adam Grant – Can you find yours? 1:16:22

10M ago1:16:22

1:16:22

Welcome back, changemakers! You're tuned in to the Be 1 Change 1 Podcast, your go-to source for personal growth and transformation. Today, we're diving deep into the game-changing book "Hidden Potential" by Adam Grant, the #1 New York Times Bestseller that's revolutionizing how we think about success and self-improvement. Adam Grant, the organizati…

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63. Be the One! - Anthony Saulsbury - Courage over Comfort and Stepping Into Opportunity 1:18:13

10M ago1:18:13

1:18:13

Here we go, 1’s, and welcome back to the latest episode of the Be 1 Change 1 podcast, brought to you by your hosts, Roscoe and CAS. We often delve into discussions on the podcast about the importance of stepping outside your comfort zone and getting in the arena to create opportunities in your life, especially for younger men who are looking to mak…

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62. Be the One! - Scott “Kidd” Poteet - Creating opportunity and the power of humility 1:22:40

10M ago1:22:40

1:22:40

This week on the Be 1 Change 1 podcast, Roscoe and CAS are thrilled to have an extraordinary guest, Scott “Kidd” Poteet, who is the Mission Pilot for the highly anticipated SpaceX Polaris Dawn mission. This mission is set to be a groundbreaking endeavor, as Polaris Dawn will spend up to five days in orbit, flying higher than any previous Dragon mis…

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61. Be the One! - Ryan Byrne Quitting Addiction and The Power of Mindset and Determination 1:27:01

11M ago1:27:01

1:27:01

Welcome to the latest episode of the Be 1 Change 1 Podcast presented by Roscoe and CAS, your go-to source for authentic real-life stories that inspire and uplift. In this episode, we are excited to bring back a cherished friend of the show, Ryan Byrne. This time, Ryan is not here to talk about fitness, but to share a deeply personal and transformat…

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60. Be the One! - Passion and Purpose with Author Richard Fox 1:05:49

11M ago1:05:49

1:05:49

Welcome to the latest episode of the Be 1 Change 1 Podcast presented by Roscoe and CAS, your go-to source for authentic real-life stories and comprehensive instruction. In this exciting episode, we are absolutely thrilled to have the opportunity to interview the renowned author Richard Fox. Richard is the distinguished winner of the 2017 Dragon Awa…

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59. Be the One! - Balance and Self-Awareness 1:01:27

11M ago1:01:27

1:01:27

The conversation covers various topics, including the importance of friendships, the dangers of comparison and envy, the need to prioritize purpose over partying, and the distinction between career and identity. The hosts emphasize the significance of surrounding oneself with supportive and like-minded individuals, as well as the importance of grat…

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58. Be the One! - Skills of Mental Toughness 1:02:55

11M ago1:02:55

1:02:55

Welcome to another exciting episode of the Be 1 Change 1 podcast, proudly presented by Roscoe and CAS. Today, we explore the seven key skills to boost your mental toughness. Remember, these are skills you can develop, not traits you're born with. Our insights are grounded in solid psychological research. We discuss how to cultivate a growth mindset…

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57. Be the One! - Attention and Learning with Doc Jon 1:45:40

12M ago1:45:40

1:45:40

Welcome to another riveting episode of the Be 1 Change 1 podcast with your hosts, CAS and Roscoe. We are thrilled to have Dr. John Gassaway back to discuss retention, learning, flow state, and peak performance. In this episode, we delve into how various skills like motor coordination and cognitive thinking are learned and integrated. We also discus…

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56. Be the One! - Book Recommendations 1:00:37

12M ago1:00:37

1:00:37

Welcome to another insightful episode of the Be 1 Change 1 podcast. As always, we're your hosts, Roscoe and CAS. Today, we're taking a bit of a different approach and delving into the literary world. We've received numerous requests from our dedicated listeners for book recommendations that align with the themes we discuss on our show, and we've de…

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55. Be the One! - First Name Friday July 2024 54:56

12M ago54:56

54:56

In this conversation, Roscoe and Cas discuss the founding of America and the principles behind it. We touch on topics such as the Declaration of Independence, the Constitution, and the evolution of American society. We also explore the concept of patriotism and the pride in being American. The conversation highlights the importance of civil discour…

Roscoe And CAS Podcasts