Welcome back #1's! Get ready for another game-changing episode of the Be 1 Change 1 Podcast, your ultimate guide to personal transformation, powered by CAS and Roscoe. As we dive into 2025, we're checking in on those New Year's resolutions. Have you been avoiding those things NOT to do we discussed in Episode #81? Are you struggling with your New Years resolution? Let's be real - are you crushing your goals, or is that motivation starting to slip?

In this power-packed episode, we're joined by fitness transformation specialist Ryan Byrne for a deep dive into mastering your New Year's resolutions. We're breaking down everything you need to know about resolution success: the science behind goal-setting psychology, why the "perfect time" myth is holding you back, and how to leverage SMART goals for maximum results. Plus, discover the game-changing accountability strategies that top performers use to stay on track. We're unveiling the secret sauce of sustainable fitness - from nutrition hacks to mindset mastery, and why micro-wins are your ticket to lasting transformation.

Get ready for a no-holds-barred discussion on weight loss truth bombs, body recomposition secrets, and how to crush those mental barriers standing between you and your dream physique. We're sharing proven strategies for understanding your body's unique needs, setting knockout goals, and creating an unstoppable action plan.

Ready to stop waiting and start transforming? This episode is your blueprint for fitness success. Don't miss out on these life-changing insights that will revolutionize your approach to health and fitness.

Follow us on:

Facebook: https://www.facebook.com/be1change1podcast

Twitter: https://twitter.com/Be1Change1

Insta: https://www.instagram.com/be1change1/

Youtube: https://www.youtube.com/@Be1Change1Podcast

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite