Go offline with the Player FM app!
The First Thing You Should Do to Recover From Emotional Abuse
Manage episode 487895559 series 3371936
You’ve tried journaling, therapy, cutting contact, reading every book on emotional and narcissistic abuse healing and yet, you still feel like you’re stuck in the same emotional loop.
In this episode, I’m revealing the ONE THING that most survivors overlook...not because it’s complicated, but because it feels counterintuitive. If you’ve ever thought, “I should be over this by now” or “Why can’t I just let go?” this episode will help you see why.
We’ll unpack the real reason healing after emotional abuse often feels impossible, and what actually changes everything (spoiler: it’s not time, it’s not closure, and it’s not just cutting them off). Plus, I’ll walk you through belief shifts you can make today to get out of your head and finally feel like yourself again.
By the end, you’ll see why this isn’t just a mindset tweak it’s the foundation for every lasting breakthrough.
Email: [email protected]
Free 30 Min Consultation to see if my coaching programs are a fit for you
Join Radiate and Rise Together - Survivor Healing Community for Women
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.radiatenrise.com
*Formerly (The Emotional Abuse Recovery Podcast)
170 episodes
Manage episode 487895559 series 3371936
You’ve tried journaling, therapy, cutting contact, reading every book on emotional and narcissistic abuse healing and yet, you still feel like you’re stuck in the same emotional loop.
In this episode, I’m revealing the ONE THING that most survivors overlook...not because it’s complicated, but because it feels counterintuitive. If you’ve ever thought, “I should be over this by now” or “Why can’t I just let go?” this episode will help you see why.
We’ll unpack the real reason healing after emotional abuse often feels impossible, and what actually changes everything (spoiler: it’s not time, it’s not closure, and it’s not just cutting them off). Plus, I’ll walk you through belief shifts you can make today to get out of your head and finally feel like yourself again.
By the end, you’ll see why this isn’t just a mindset tweak it’s the foundation for every lasting breakthrough.
Email: [email protected]
Free 30 Min Consultation to see if my coaching programs are a fit for you
Join Radiate and Rise Together - Survivor Healing Community for Women
To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/
To learn more about my Programs visit the website
www.radiatenrise.com
*Formerly (The Emotional Abuse Recovery Podcast)
170 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.