))
Rethinking Alcohol: Insights from Our RDN Vivian Schemper
Manage episode 454963549 series 3623100
Content provided by Amy Schemper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Schemper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Welcome to the 'Be Where You Are Today' podcast! In this episode, Amy, co-lead of the BodyFit Athletic Club, is joined by registered dietitian nutritionist Vivian Schemper. They discuss a hot topic from their recent focus group on perimenopause, menopause, and postmenopause—alcohol consumption. Vivian sheds light on fascinating research about the impact of alcohol on health, particularly its effects on the brain and overall well-being. The episode also features fun icebreakers and dives into how social norms influence our drinking habits. Don't miss Vivian's practical advice on how to reassess your alcohol intake responsibly!
Chapters
1. Welcome & Introduction (00:00:00)
2. Ice Breakers & Fun Questions (00:01:36)
3. Discussing Alcohol and Menopause (00:04:57)
4. Rethinking Alcohol Comsumption (00:13:57)
5. Personal Reflections and Advice (00:18:18)
6. Fitness Journey and Conclusion (00:28:32)
11 episodes
Share
