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The Evolution of Fitness: Inclusivity, and Accessibility with Natalie Carey
Manage episode 481235107 series 3623100
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Join Amy on the Be Where You Are Today podcast as she sits down with Natalie Carey, a corrective exercise and women's health specialist, to discuss the evolution of fitness. They delve into how fitness trends and approaches have changed over the years, from the early 2000s' focus on aesthetics to today's emphasis on inclusivity and health markers. They also tackle the complexities of maintaining relevance in the online fitness space, balancing clients' goals with promoting overall health, and the impact of weight loss drugs like GLP-1s. Listen in for insights on adapting to the ever-changing fitness landscape while staying true to core values of body positivity and strength.
Chapters
1. Introduction and Guest Welcome (00:00:00)
2. Natalie's Background in Fitness (00:01:34)
3. Evolution of Fitness Trends (00:02:30)
4. Inclusivity in Fitness (00:04:09)
5. Challenges with Weight Loss Medications (00:09:23)
6. Balancing Weight Loss Goals and Body Positivity (00:17:10)
7. Aging in the Fitness Industry (00:20:34)
8. Navigating Online Fitness Challenges (00:24:42)
9. Be Where You Are Today (00:32:46)
11 episodes
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