In this episode, we explore how drumming shapes cognition by improving attention, learning, and neuroplasticity—alongside the fascinating concepts of synesthesia and authentic ASMR.

Join us for a candid discussion on practice systems, teaching mindsets, and discover why rhythm training can sharpen your cognitive abilities both on and off the kit.
You will learn about rhythm as a form of brain training: from subdivisions and steady time to deep practice techniques. We also delve into how synesthesia allows us to hear in color and how it has implications in music and learning. Additionally, we discuss the neurological calm that true ASMR delivers in contrast to internet gimmicks, and how effective teaching fosters curiosity through deep practice and meaningful repetitions.
This episode is perfect for anyone interested in the intersection of music, learning, and cognitive development, while also providing insights that can enhance your teaching or practicing journey.

HEY DRUMMERS! Try 5 minutes of steady subdivisions (quarters → 8ths → triplets → 16ths at one tempo). Post your focus rating before/after on our Discord "The Struggle Bus." (link below)

Beat The Mental Health Out Of It! is a candid mental health podcast with lived experience—schizoaffective disorder, schizophrenia spectrum psychosis, BPD, PTSD, trauma recovery, coping skills, and dark humor that fights stigma.

Hosted by Nicholas Wichman (“The DEFECTIVE Schizoaffective”) with frequent co-host Tony Medeiros, ("IndyPocket"), we talk serious mental illness, psych wards, religious trauma, bad therapy, meds, disability, and messy real-world coping.

New episodes drop every other Monday at 6am ET.

Want community and support? Join our Discord, “The Struggle Bus”: https://discord.gg/emFXKuWKNA

All links (TikTok, YouTube, Streaming, etc.): https://linktr.ee/BTMHOOI

Podcast cover art by Ryan Manning