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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Transforming Isolation Into Restorative Solitude | A Guide To Depression Recovery
Beat The Mental Health Out Of It! | Dark-Humor Conversations On Serious Mental Illness & Trauma
Manage episode 481600418 series 3664570
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In this episode, we explore how to harness isolation and intentional solitude as valuable tools for depression recovery. Learn how to differentiate between moments when solitude supports healing and when isolation may lead to rumination and heightened loneliness.
This candid mental health podcast discusses coping skills for depression, relapse prevention strategies, and practical re-entry plans into social settings after feeling disconnected.
We'll delve into the messiest phases of isolation and share personal stories that illustrate what ultimately snapped us out of it. Discover the restorative powers of solitude when it helps you to reset, recharge, and re-center. On the flip side, we'll also discuss the harmful aspects of isolation, like numbness and avoidance.
To help navigate this complex terrain, we'll provide essential guardrails such as implementing time limits, regular check-ins, engaging in movement, and soaking up sunlight. Finally, we’ll outline effective re-entry plans to help you connect with others while minimizing the emotional whiplash that can accompany such transitions.
Join us for this insightful conversation on managing isolation and fostering genuine connection as we tackle depression recovery together.
Post one “solitude rule” you’ll try this week on our Discord "The Struggle Bus"—we’ll keep you accountable. (link below)
Beat The Mental Health Out Of It! is a candid mental health podcast with lived experience—schizoaffective disorder, schizophrenia spectrum psychosis, BPD, PTSD, trauma recovery, coping skills, and dark humor that fights stigma.
Hosted by Nicholas Wichman (“The DEFECTIVE Schizoaffective”) with frequent co-host Tony Medeiros, ("IndyPocket"), we talk serious mental illness, psych wards, religious trauma, bad therapy, meds, disability, and messy real-world coping.
New episodes drop every other Monday at 6am ET.
Want community and support? Join our Discord, “The Struggle Bus”: https://discord.gg/emFXKuWKNA
All links (TikTok, YouTube, Streaming, etc.): https://linktr.ee/BTMHOOI
Podcast cover art by Ryan Manning
29 episodes
