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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Divorce creates the perfect breeding ground for resentment - that heavy, persistent feeling that can linger for years after your marriage ends. But what if you could finally set down that emotional burden?
This episode dives deep into understanding what really fuels your post-divorce resentment. Through practical exercises and thoughtful guidance, you'll learn to identify the specific ways the resentment was created in the first place.
The transformation begins with awareness. By recognizing exactly what you're holding onto and why, you create space to process these emotions completely. I walk you through a step-by-step writing exercise to help you name your resentments without judgment, identify the expectations and then I offer concrete techniques to process through the resentment and release it with intention.
As a bonus, are you ready to free yourself from unnecessary emotional baggage? Download my free guide to managing the emotional rollercoaster of divorce through the link in the description to accelerate your healing journey.
For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep222
To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here.
To schedule your complimentary consult with Karin click here.
If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.
Chapters
1. Introduction to Becoming You Again (00:00:00)
2. Managing the Emotional Rollercoaster of Divorce (00:03:00)
3. Understanding the Roots of Resentment (00:05:30)
4. Practical Exercise to Identify Resentments (00:09:57)
5. Processing Emotions to Release Resentment (00:14:12)
6. Closing Thoughts and Resources (00:19:45)
222 episodes
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