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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Your brain keeps saying “you should have known better,” but your body is tired of carrying the pain from that story. Let’s get you out of the loop of replaying the past. In this episode I walk through why our minds cling to the past after divorce, how “shoulds” fuel shame and self-blame, and what it actually takes to let go in real life.
I start by exposing the sneaky logic of replaying old arguments and decisions, then shift into a practical, compassionate method for release. Most importantly, I’ll teach you how to practice a new stance toward your past self.
If you're ready to GET TO KNOW YOU AGAIN click here for my $7 guide!
To download your FREE GUIDE: "7-Day Self Trust Reset" click here.
To schedule your complimentary consult with Karin click here.
If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.
Chapters
1. Welcome And Purpose (00:00:00)
2. Why The Past Feels Heavy (00:00:56)
3. Letting Go Is A Practice (00:04:01)
4. Healing Is Not Linear (00:06:12)
5. The Goal Of Inner Work (00:07:49)
6. A Writing Practice For Release (00:11:31)
7. Offer Tools And A Gentle Pace (00:18:30)
8. You Are Not Your Past Labels (00:20:24)
9. Coaching Invitation And Wrap (00:22:10)
243 episodes
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