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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Manage episode 513340748 series 3326796
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What if the story running in your head after divorce isn’t the truth but a habit? In this episode I’m exploring how a single thought can change a feeling, reshape an action, and ultimately rewrite an outcome, then walk you through a simple, repeatable method to make that shift real – the thought ladder.
You’ll learn how to build believable rungs between where you are and where you want to be, especially around pretty common topics like co-parenting and how the divorce will affect your kids. I’ll give you some tangible examples of what a thought ladder can look like and then offer you a challenge to do on your own to start working on your own thought ladder so you can begin changing how you think about your divorce.
Read the New York Post article here.
To download your FREE GUIDE: "7-Day Self Trust Reset" click here.
To schedule your complimentary consult with Karin click here.
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Chapters
1. Welcome & Recent Feature (00:00:00)
2. Why Thoughts Drive Your Divorce Experience (00:01:07)
3. Introducing the Thought Ladder (00:02:03)
4. The Thought–Feeling–Action Cycle (00:03:00)
5. Instagram Example: Two Different Outcomes (00:08:05)
6. This Isn’t Toxic Positivity (00:12:01)
7. Building a Thought Ladder for Kids and Divorce (00:13:01)
8. Neutral Thoughts Reduce Pain (00:18:25)
9. Step-by-Step: How to Change Thoughts (00:22:40)
10. Practice, Grace, and Consistency (00:27:05)
238 episodes
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