How To Manage Burnout & Build A Pleasure Toolkit With Sarah Tomchesson & Anne Hodder-Shipp Bedside podcast

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How To Manage Burnout & Build a Pleasure Toolkit with Sarah Tomchesson & Anne Hodder-Shipp

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This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing.
On this episode we cover:

what is burnout
how do you recognize it?
coping mechanisms
radical pleasure
building pleasure toolkit
pleasure practices
wellness culture

Mentioned Resources
Anne's Bedside episode: The 18 Love Languages 🎙️
Burnout by Emily Nagoski
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

Connect with Sarah & Anne

Info about the course: https://www.s3xplus.com/pleasure-attitudes-workshop
Ticket link: https://www.eventbrite.com/e/pleasure-attitudes-building-an-embodied-self-care-practice-that-works-tickets-773968630007
ATTITUDE15 for 15% off
Sarah's website: https://fuckyeahpod.com/
Anne's website: https://www.annehoddershipp.com/

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

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177 episodes

#Fitness #Sexuality #Bedside #Bedsidepodcast #Sexualhealth #Sexualeducation #Sexpositive #Wellness #Sexualorientation #Sex #Health and Well-Being

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