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Getting Started : Building a Swim Workout
Manage episode 464486629 series 3545329
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The podcast episode focuses on swimming technique for beginner triathletes.
- It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down.
- Common mistakes like swimming long distances without focus on technique are highlighted.
- It covers specific workout structures and drills for improving swimming efficiency and speed.
75 episodes
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