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Ep. 235 Using the Enneagram to Understand Your Relationship with Food and Body: With Becca Moravec
Manage episode 484159008 series 2842008
In this episode, therapist Becca shares her personal and professional journey from being immersed in diet culture to discovering intuitive eating and the Health at Every Size approach. She discusses the moment she realized she had an eating disorder, how working with a coach transformed her perspective, and her ongoing process of recovery. Becca and host Cristina explore the myths around eating disorder recovery, emphasizing that while triggers can reappear, long-term healing is possible. The conversation also delves into how personality frameworks like the Enneagram can help individuals understand their motivations and patterns related to disordered eating, offering additional tools for self-compassion and growth.
SHOW NOTES: Click here
Follow me on Instagram: https://www.instagram.com/behind_the_bite
255 episodes
Manage episode 484159008 series 2842008
In this episode, therapist Becca shares her personal and professional journey from being immersed in diet culture to discovering intuitive eating and the Health at Every Size approach. She discusses the moment she realized she had an eating disorder, how working with a coach transformed her perspective, and her ongoing process of recovery. Becca and host Cristina explore the myths around eating disorder recovery, emphasizing that while triggers can reappear, long-term healing is possible. The conversation also delves into how personality frameworks like the Enneagram can help individuals understand their motivations and patterns related to disordered eating, offering additional tools for self-compassion and growth.
SHOW NOTES: Click here
Follow me on Instagram: https://www.instagram.com/behind_the_bite
255 episodes
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