Best Cristina Castagnini Podcasts (2025)

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Ep. 236 Think Joy Is Just a Feeling? It’s Not. Here’s What It Really Is—with JOYELY Founder Sheryl Lynn 29:38

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7d ago29:38

29:38

In this episode, Sheryl Lynn shares her personal journey from trauma, dysfunction, and searching for joy to founding Joyely, a lifestyle brand and community centered around the concept of joy intelligence. She discusses how joy is often misunderstood, the science behind it, and how it differs from happiness. Sheryl explains the core elements needed…

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Ep. 235 Using the Enneagram to Understand Your Relationship with Food and Body: With Becca Moravec 42:21

14d ago42:21

42:21

In this episode, therapist Becca shares her personal and professional journey from being immersed in diet culture to discovering intuitive eating and the Health at Every Size approach. She discusses the moment she realized she had an eating disorder, how working with a coach transformed her perspective, and her ongoing process of recovery. Becca an…

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Ep. 234 Julia Trehane's Personal Journey of Flying into Freedom 37:02

20d ago37:02

37:02

This episode features a deeply personal and candid conversation with Julia Trehane, an eating disorder recovery coach, podcast host, and speaker. Julia shares her journey through 40 years of battling anorexia nervosa, orthorexia, and exercise addiction, ultimately achieving full recovery and dedicating her life to helping others find freedom from e…

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Ep. 233 You Don't Have to Love Your Body to Respect It: Rethinking Body Image in a World Obsessed with Perfection 16:15

28d ago16:15

16:15

In this heartfelt episode, Cristina Castagnini explores the complexities of body image and the pressures surrounding self-love and body positivity. She begins by expressing gratitude to listeners for choosing to invest in their healing and self-worth, acknowledging the effort it takes to engage with these important topics. Cristina challenges the p…

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Ep. 232 - From Doubt to Crown: Overcoming ‘Not Good Enough’ with Ava Manuel 40:44

1M ago40:44

40:44

In this inspiring conversation, Dr. Cristina Castagnini speaks with Ava Manuel, editor-in-chief of the Los Angeles Tribune and Mrs. Enterprise America 2025. They discuss how one conversation and one belief shift changed everything for Ava, reigniting a decades-old dream and launching her on the road to the Mrs. America stage. This episode explores …

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Ep. 231 - The Link Between OCD and Disordered Eating With Allyson Inez Ford 35:29

1M ago35:29

35:29

This episode of "Behind the Bite" explores the overlap between eating disorders and obsessive-compulsive disorder (OCD). Dr. Cristina Castagnini interviews Allyson Ford, a therapist specializing in both disorders with personal experience. Ford shares her journey with orthorexia and anorexia as a teenager, which later led to the realization of under…

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Ep. 230 - Anti-Diet ≠ Anti-Health: What Most People Get Wrong With Abbie Attwood 47:42

2M ago47:42

47:42

In this episode of Behind the Bite, Dr. Cristina Castagnini is joined by Abbie Attwood, a weight-inclusive nutritionist and host of the Full Plate Podcast. Together, they explore the complexities of disordered eating, recovery, and the cultural forces that shape our relationships with food and body image. Abby shares her deeply personal journey thr…

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Ep. 229 - Feeling Anxious About Summer? This Episode Is for You 21:07

2M ago21:07

21:07

In this solo episode, Dr. Cristina Castagnini addresses the anxiety many people feel as summer approaches, particularly regarding body image concerns related to wearing summer clothing. She explores how social media trends and cultural messaging can trigger disordered eating patterns and offers practical strategies for maintaining a healthy relatio…

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Ep. 228 - Weight Stigma, PCOS and Baby Dreams: The Truth About Fertility in Fat Bodies with advocate Nicola Salmon 48:43

2M ago48:43

48:43

In this powerful episode, Dr. Cristina Castagnini interviews Nicola Salmon about the pervasive weight bias in fertility healthcare. They explore how systemic discrimination impacts people in larger bodies seeking reproductive care, challenging harmful myths about fertility, pregnancy, and body size. SHOW NOTES: Click here Follow me on Instagram: ht…

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Ep. 227 - Raising Kids in a Diet-Obsessed World: How to Spot the Signs of an Eating Disorder with Oona Hanson 45:21

2M ago45:21

45:21

In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Oona Hanson, a parent educator and eating disorder advocate. Oona shares her journey from being an educator to focusing specifically on eating disorders and diet culture after her own child developed an eating disorder. The conversation covers crucial information for parents abo…

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Ep. 226 - When Eating Feels Complicated—A Judgment-Free Conversation with Mallory Page 47:06

3M ago47:06

47:06

In this powerful episode, Dr. Cristina Castagnini sits down with Mallory Page, a non-diet dietitian and founder of Live Unrestricted, to explore the complex world of diet culture, intuitive eating, and personal healing from disordered eating patterns. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite…

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Ep. 225 - Weight Stigma and the Health Myths That Keep Us Stuck With Harriet Brown 45:07

3M ago45:07

45:07

In this eye-opening episode, Dr. Cristina Castagnini sits down with journalist, professor, and author Harriet Brown to challenge deeply ingrained myths about weight, health, and body image. Brown shares her journey from diet culture adherent to myth-buster, exploring how society's obsession with thinness affects our well-being and self-perception. …

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Ep. 224 - Reconnecting with Your Body: The Healing Power of Yoga in Eating Disorder Recovery With Jennifer Kreatsoulas 45:27

3M ago45:27

45:27

This episode explores how trauma-informed yoga can support eating disorder recovery, contrasting it with fitness-focused yoga that might trigger disordered behaviors. Jennifer shares her personal journey with eating disorders and how yoga became instrumental in her healing process. SHOW NOTES: Click here Follow me on Instagram: https://www.instagra…

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Ep. 223 - The Silent Epidemic: Why Eating Disorders in Athletes and High-Achievers Go Unnoticed With Julia Werth 52:40

3M ago52:40

52:40

Dr. Cristina Castagnini interviews Julia Werth, a registered dietitian specializing in eating disorders, particularly among athletes. They discuss the complexities of eating disorder treatment, recovery challenges for athletes, and how diet culture impacts both athletes and non-athletes. SHOW NOTES: Click here Follow me on Instagram: https://www.in…

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Ep. 222 - The Hidden Harm of Weight Loss Culture with Virgie Tovar 43:28

3M ago43:28

43:28

In this conversation, Virgie Tovar shares her personal journey with weight stigma and eating disorders, rooted in her family background. She discusses the societal implications of weight stigma, the rise of GLP-1 drugs, and their impact on body positivity. Virgie emphasizes the importance of creating weight-neutral environments in corporate setting…

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Ep. 221 - Beyond the Scale: The Hidden Costs and Realities of Bariatric Surgery – A Candid Conversation with Dietitian Vincci Tsui 53:57

4M ago53:57

53:57

In this eye-opening episode, Dr. Cristina Castagnini and registered dietitian Vincci Tsui take a deep dive into the often-overlooked consequences of bariatric surgery. They discuss the physical, emotional, and psychological impacts that extend far beyond the operating room, challenging the common perception of this weight-loss procedure. SHOW NOTES…

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Ep. 220 - Do You Trust Experts More Than Your Own Body? The Truth About Diet Culture & Health With Dana Sturtevant 47:10

4M ago47:10

47:10

In this eye-opening episode, Dr. Cristina Castagnini sits down with Dana Sturtevant, a registered dietitian, author, and co-founder of the Center for Body Trust, to explore why diets fail and how to develop a healthier relationship with food and body image. Dana discusses how to trust your body, the impact of social determinants on health, and why …

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Ep. 219 - The Stories Our Bodies Tell: Healing Through Connection and Awareness With Deb Schachter 46:02

4M ago46:02

46:02

In this enlightening episode of Behind the Bite, Dr. Cristina Castagnini interviews Deb Schachter, co-author of "Body Image Inside Out," exploring the complex and often misunderstood world of body image. The conversation delves deep into understanding body image as more than just physical appearance, revealing how emotional experiences, relationshi…

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Ep. 218 - Why Time Alone Won’t Heal Betrayal: The Science of Recovery and Transformation with Dr. Debi Silber 36:10

4M ago36:10

36:10

In this insightful episode, Dr. Debi Silber, a leading expert on betrayal trauma, shares her expertise on understanding, healing, and recovering from betrayal. Dr. Silber explains the unique nature of betrayal as a trauma, its symptoms, and the five stages of healing. She also discusses how time alone doesn't heal betrayal trauma and offers actiona…

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Ep. 217 - Life UnMeasured: Living a Life Beyond Rules and Perfectionism With Simi Botic 51:08

5M ago51:08

51:08

In this episode, Dr. Cristina Castagnini interviews Simi Botic, an attorney turned coach, intuitive eating counselor, and author of "Letting Go of Leo: How I Broke Up with Perfection." They discuss the deep connection between perfectionism, disordered eating, and exercise addiction, sharing their personal journeys of recovery and professional insig…

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Ep. 216 - The Sh*t They Don’t Tell You About Menopause: Menopocalypse Author Amanda Thebe 42:17

5M ago42:17

42:17

Dr. Cristina Castagnini welcomes women's health expert Amanda Thieb to discuss the often-overlooked topic of menopause and perimenopause. Amanda shares her personal journey and expertise as the author of "Menopocalypse" and Canada's first menopause workplace educator. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_t…

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Ep. 215 - The Truth About Menopause and Weight: Navigating And Embracing Body Changes With Tanya Mark 47:01

5M ago47:01

47:01

Host Dr. Cristina Castagnini welcomes Tanya Mark, a board-certified health and wellbeing coach, nutrition therapy practitioner, and former personal trainer, to discuss menopause, body image, and challenging diet culture myths. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite…

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Ep. 214 - Why Eating More Can Stop Binge Eating: Dietitian Toni Rudd's Insight and Experience 48:14

5M ago48:14

48:14

In this episode, Dr. Cristina Castagnini sits down with Toni Rudd, known as "the binge dietitian," to discuss breaking free from binge eating and toxic diet culture. Toni, a UK-trained dietitian now working online from Lima, Peru, shares her expertise on developing a healthier relationship with food. SHOW NOTES: Click here Follow me on Instagram: h…

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Ep. 213 - Unlocking the Secrets of Happiness: Practical Steps to Transform Your Life with Dr. Maria Baltazzi 48:10

6M ago48:10

48:10

In this enlightening episode, host Dr. Cristina Castagnini speaks with Maria Baltazzi, a happiness advocate and author of "Take a Shot at Happiness: How to Write, Direct, and Produce the Life You Want," about finding true happiness and personal fulfillment. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite…

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Ep. 212 - Breaking Down Barriers: Dr. Carolyn Coker Ross on Cultural Competence and Equity in Eating Disorder Treatment 36:04

6M ago36:04

36:04

In this compelling episode of Behind the Bite, Dr. Cristina Castagnini sits down with Dr. Carolyn Coker Ross, a physician, speaker, and consultant specializing in addictions, eating disorders, trauma, and intergenerational trauma. Dr. Ross shares her unique journey into the field of eating disorders, beginning as a medical director of a treatment c…

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Ep. 211 - Raising Kids Without the Stress or Struggles Over Food with Expert Heidi Schauster 51:37

6M ago51:37

51:37

In this insightful episode of Behind the Bite, host Dr. Cristina Castagnini interviews Heidi Schauster, a nutrition and eating disorder specialist with over 30 years of experience. Schauster shares her personal journey of recovering from an eating disorder and discusses strategies for parents to help children develop healthy attitudes towards food …

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Ep. 210 - A Special Episode: Navigating Thanksgiving with Dr. Castagnini 25:43

6M ago25:43

25:43

Dr. Cristina Castagnini discusses strategies for managing Thanksgiving triggers for individuals struggling with eating disorders and body image issues, as well as providing guidance for their loved ones. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/…

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Ep. 209 - The Impact of Cultural Norms: Kimberly Dark on Body Image and Identity 49:14

7M ago49:14

49:14

In this episode, Dr. Cristina Castagnini speaks with Kimberly Dark, a sociologist, writer, and storyteller who explores social inequality, body image, and societal transformation through personal narratives and academic insight. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/…

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Ep. 208 - Dismantling the Harm of Diet Culture and Anti-Fat Bias : Why It's a Social Justice Issue with Vinny Welsby 45:26

7M ago45:26

45:26

In this powerful episode of 'Behind the Bite,' Dr. Cristina Castagnini engages with Vinny Welsby, a celebrated fat activist, TEDx speaker, and bestselling author, as they reflect on their journey to self-acceptance and leadership in advocating for fat and queer rights. The discussion spotlights the pervasive issues of diet culture, anti-fat bias, a…

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Ep. 207 - Exploring Acupuncture for Holistic Healing: Mental Health, Trauma, and Body Image with Dr. Kim Peirano 44:44

7M ago44:44

44:44

Behind the Bite explores real-life struggles and triumphs surrounding food, body, and weight. Host Cristina Castagnini, a psychologist and Certified Eating Disorder Specialist, brings together personal experience and professional expertise to empower listeners on their path to healing. This episode delves into how acupuncture can aid in mental heal…

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Ep. 206 - From Struggle to Solace: Julia Qi's Path to Healing and Empowerment 1:02:13

7M ago1:02:13

1:02:13

Julia Qi shares her personal journey through eating disorder recovery and her mission to support Asian American and Pacific Islander (AAPI) women. The episode explores cultural challenges, family dynamics, and the complex relationship with food, body image, and societal expectations that shaped her recovery journey. Sign up for the FREE e-course to…

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Ep. 205 - Debunking Fitness Myths: Reframing Nutrition, Exercise, and Body Image for Sustainable Health with Michael Ulloa 50:03

7M ago50:03

50:03

In this eye-opening episode, Dr.Cristina Castagnini speaks with Michael Ulloa, an online personal trainer and performance nutritionist, about dismantling toxic fitness culture and promoting a healthier, more sustainable approach to health and wellness. Michael shares his unique perspective on how the fitness industry often perpetuates harmful myths…

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Ep. 204 - Breaking the Stigma: Neurodiversity, Eating Disorders, and Mental Health Recovery with Jennifer Gerlach 52:36

8M ago52:36

52:36

In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Jennifer Gerlach, a therapist, writer, speaker, and author who is neurodivergent herself. They explore the complex intersections of autism, ADHD, mental health, and eating disorders, offering valuable insights for individuals, families, and professionals. Sign up for the FREE e-…

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Ep. 203 - Beyond Weight and Calories: Julia Lévy-Ndejuru on Food Pleasure, Fatphobia, and Redefining Health 45:44

8M ago45:44

45:44

Dr. Cristina Castagnini hosts Behind the Bite, a podcast focusing on the struggles and triumphs related to food, body, and weight. In this episode, she interviews Julia Lévy-Ndejuru, a dietitian and PhD candidate from Montreal, Canada. Julia shares her journey from a preoccupation with weight to advocating for a weight-inclusive approach to health…

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Ep. 202 - Erin Murnane's Mission to Enjoy a Fabulous Life By "Kicking Noisy Diet Culture to The Curb" 43:35

8M ago43:35

43:35

In this episode, Dr. Cristina Castagnini interviews Erin Murnane, an accredited practicing dietitian specializing in binge eating disorders. They discuss the challenges of breaking free from diet culture, the importance of regular eating, and the unique struggles faced by individuals with ADHD and binge eating disorder. Sign up for the FREE e-cours…

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Ep. 201 - HEAL Week 2024: Tackling Barriers to Care in Eating Disorder Treatment 49:02

8M ago49:02

49:02

Dr. Cristina Castagnini interviews Akiera Gilbert, CEO of Project HEAL, about the critical issues surrounding access to eating disorder treatment and the upcoming Heal Week initiative. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, a…

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Ep. 200 - The Power of Metaphor in Eating Disorder Recovery: Insights from Dr. Anita Johnstone 42:30

9M ago42:30

42:30

Welcome to a milestone episode of Behind the Bite! In our 200th episode, Dr. Cristina Castagnini sits down with the esteemed Dr. Anita Johnston, a true pioneer in the field of eating disorders. Dr. Johnston is a clinical psychologist, Certified Eating Disorder Specialist, and author of the groundbreaking book Eating in the Light of the Moon. In thi…

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Ep 199 - Love Your Body Fitness: No, It's NOT About Losing Weight with Courtney Gioia 48:23

9M ago48:23

48:23

Dr. Cristina Castagnini speaks with Courtney Gioia about her personal journey with body image, the impact of diet culture, and how she's helping women break free from societal expectations around body size and worth. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by…

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Ep 198 - Somatic Self-Compassion: Healing Trauma and Eating Disorders with Ann Saffi Biasetti 47:37

9M ago47:37

47:37

Dr. Cristina Castagnini interviews Dr. Ann Saffi Biasetti, a psychotherapist, yoga therapist, and transpersonal psychologist with over 34 years of experience. They discuss somatic self-compassion and its role in eating disorder recovery. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect …

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Ep 197 - Generations of Healing: A Mother and Daughter's Insightful Dialogue on Eating Disorders and Recovery 58:40

9M ago58:40

58:40

In this episode, Dr. Cristina Castagnini delves into the complexities of eating disorders, focusing on the dynamic between mothers and daughters. Joining the conversation is a remarkable mother-daughter duo, Larissa and Katie Beecher, who share both personal and professional perspectives on eating disorders, neurodivergence, and the importance of f…

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Ep 196 - Beyond Body: Mia’s Story from Struggle to Freedom 50:43

10M ago50:43

50:43

In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Mia Findley, founder of Beyond Body and passionate advocate in the fight against eating disorders. Mia shares her personal journey from a decade-long struggle with an eating disorder to recovery and becoming a coach and advocate. She discusses the complexities of eating disorder…

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Ep 195 - Unlocking Whole-Body Healing: Miriam’s Journey from Tragedy to Triumph with Functional Medicine and Breathwork 40:46

10M ago40:46

40:46

Welcome to Behind the Bite, where we explore the real-life struggles and triumphs surrounding food, body, and weight. Hosted by Dr. Cristina Castagnini, a psychologist and certified eating disorder specialist, this podcast brings together courageous journeys and insights from dedicated professionals to empower you on your path to a better life. Sig…

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Ep 194 - Heather Sayers Lehman on Transforming Your Life for Lasting Wellness 55:33

10M ago55:33

55:33

Welcome to Behind the Bite, where we delve deep into real-life struggles and triumphs surrounding food, body, and weight. I'm Dr. Cristina Castagnini, a psychologist and certified eating disorder specialist with over 25 years of professional expertise. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recove…

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Ep 193 - Beyond Weight: Ending Suffering from Eating Disorders with Kristina Bruce 52:57

10M ago52:57

52:57

Welcome to Behind the Bite! I'm Dr. Christina Castagnini, your host. In each episode, we share the courageous journeys of individuals facing challenges related to food, body, and weight, alongside insights from dedicated professionals. Whether you're seeking healing, inspiration, or a deeper understanding, this podcast is here to empower you on you…

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Ep 192 - Guiding Your Child's Health: Essential Strategies for Nurturing a Positive Relationship with Food and Body Image 43:45

10M ago43:45

43:45

Welcome back to Behind the Bite! I'm Dr. Cristina Castagnini, your host. In this episode, we're diving deep into fostering a healthy relationship with food and our children, while avoiding the pitfalls that can lead to eating disorders. This topic resonates with many of our listeners, and today's conversation is inspired by your feedback. Sign up f…

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Ep 191 - Health Anxiety Unplugged: Separating Fact From Fear 59:19

11M ago59:19

59:19

Welcome to Behind the Bite Podcast! I'm Dr. Cristina Castagnini, your host. In this episode, we're delving into the maze of health information and anxiety with Casey Gueren, VP and head of content at Wondermind, and author of "It's Probably Nothing." Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery…

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Ep 190 - Breaking Barriers: Cate Zoltan on Mental and Physical Healing through Meditation 53:37

11M ago53:37

53:37

Welcome to episode 190! In this episode, I chat with Cate, a former professional chef who transformed her life through natural meditation. Cate shares her journey from the high-stress environment of a professional kitchen to finding profound mental and physical healing through meditation. Sign up for the FREE e-course to understand your eating diso…

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Ep 189 - Unapologetic Eating with Alissa Rumsey 43:45

1y ago43:45

43:45

Is eating still something that feels like a complicated task for you? Do you want to cultivate a more peaceful relationship with food and your body? Did you know that the problem is not really just about the food? In this podcast episode, I speak about about unapologetic eating with Alissa Rumsey. We reflect on how you can let go of trying to "fix"…

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Ep 188 - Binge Eating Disorder and Trauma with Expert Amy Pershing 42:44

1y ago42:44

42:44

How is perfectionism related to trauma? Why do many children start using food as a coping mechanism? How does one break the cycle and make a positive, long-lasting change? In this podcast episode, I speak with expert Amy Pershing about binge eating disorder and trauma. We reflect on the causes of perfectionism and how to avoid moralizing about food…

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Ep 187 - Making Peace with Food with Expert Judith Matz 41:31

1y ago41:31

41:31

Why are diets always going to fail? What does the diet cycle look like? How can you identify emotional eating? In this podcast episode, I interview expert Judith Matz about making peace with food. We discuss how therapists can support clients by promoting self-care, and why its important to understand emotional eating. Sign up for the FREE e-course…