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Ep. 214 - Why Eating More Can Stop Binge Eating: Dietitian Toni Rudd's Insight and Experience
Manage episode 457535315 series 2842008
In this episode, Dr. Cristina Castagnini sits down with Toni Rudd, known as "the binge dietitian," to discuss breaking free from binge eating and toxic diet culture. Toni, a UK-trained dietitian now working online from Lima, Peru, shares her expertise on developing a healthier relationship with food.
SHOW NOTES: Click here
Follow me on Instagram: https://www.instagram.com/behind_the_bite
255 episodes
Manage episode 457535315 series 2842008
In this episode, Dr. Cristina Castagnini sits down with Toni Rudd, known as "the binge dietitian," to discuss breaking free from binge eating and toxic diet culture. Toni, a UK-trained dietitian now working online from Lima, Peru, shares her expertise on developing a healthier relationship with food.
SHOW NOTES: Click here
Follow me on Instagram: https://www.instagram.com/behind_the_bite
255 episodes
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