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Ep. 215 - The Truth About Menopause and Weight: Navigating And Embracing Body Changes With Tanya Mark
Manage episode 458917376 series 2842008
Host Dr. Cristina Castagnini welcomes Tanya Mark, a board-certified health and wellbeing coach, nutrition therapy practitioner, and former personal trainer, to discuss menopause, body image, and challenging diet culture myths.
SHOW NOTES: Click here
Follow me on Instagram: https://www.instagram.com/behind_the_bite
255 episodes
Manage episode 458917376 series 2842008
Host Dr. Cristina Castagnini welcomes Tanya Mark, a board-certified health and wellbeing coach, nutrition therapy practitioner, and former personal trainer, to discuss menopause, body image, and challenging diet culture myths.
SHOW NOTES: Click here
Follow me on Instagram: https://www.instagram.com/behind_the_bite
255 episodes
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