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Stuck in the back-and-forth about starting something new? Let's be real—if you're in your 40s or 50s, starting a career change or midlife career change, a business, or a huge fitness goal can feel terrifying. You might even think you've "missed your chance." I'm here to say: NOPE! 🙅‍♀️ This is the perfect time to reinvent yourself have a life reset and or a new beginnings!
This video breaks down my personal 7-Step Blueprint Power Moves for overcoming that fear, focusing on the simple principle of Movement, Not Mastery. This is key to self improvement and real personal growth. You already have the skills; now let's build the rhythm to finally Unlock Your Prime Self and make 2026 the year of action!

Time is precious, life is short. Are you ready to unlock your best life even in your 40+ with a GLP-1?⏳You're not alone!🙌

Join my membership for personalized guidance, powerful resources, and a supportive community on your weight loss journey, business, and lifestyle goals. ✨🧘‍♂️🧘‍♀️

JOIN to get your FREE course and More!

https://www.youtube.com/channel/UCYyjy9Z2BvsisurZZ_HGWcQ/join

Welcome to my Pobcast channel! I'm Ana McKenna, founder of Better Life School and Glow with Ana McKenna. Over the past four years, I've been on a weight loss journey using Ozempic/Wegovy. All views expressed here are my own and not those of the DoD's. This channel is dedicated to helping the 40+ crowd and anyone looking to transform their life through mind, body, and spirit. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life.

In addition to health and wellness, I'm excited to share insights and tips for women in small business, brick-and-mortar business, and the lifestyle of entrepreneurs, especially those in their 40s. Whether you're navigating the challenges of running a business or balancing the dynamic lifestyle of an entrepreneur, you'll find valuable advice and inspiration here.

Just a heads-up: I can't be held responsible if you try something crazy after watching my stuff. Use your best judgment, do your research, and remember that everyone's different!

Copyright Note: I made this video all by myself, and I'm pretty proud of it! Feel free to share it around, but don't forget to link back to my channel so everyone knows where it came from.

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Chapters

1. Welcome to Better Life School with Anna McKenna & Introducing the Free Master Class (00:00:00)

2. Welcome: Feeling "Too Old" to Start? (00:01:25)

3. Step 1: Identify What YOU Really Want (No Judgment) (00:02:33)

4. Step 2: Movement, Not Mastery (The Tiny First Step) (00:03:58)

5. Step 3: Set a Non-Negotiable Rhythm (Your Calendar is Key) (00:05:10)

6. Step 4: Use Your Age as an ADVANTAGE (Transfer Your Skills) (00:07:01)

7. Step 5: Accountability Beats Motivation (Find Your Tribe) (00:09:30)

8. Bonus Step 1: Expect. .. (00:10:27)

9. Bonus Step 2: 2026 is. .. (00:11:23)

10. Final Message and your Own Goal for this comming 2026 (00:13:07)

11. Outro (00:13:58)

131 episodes