Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...
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Glow Up Tips Podcasts
Eat this. Don't eat that. Intermittent fast. Intermittent fasting is bad for. It seems like everywhere we look someone is revealing the "secret" to staying young and vibrant forever; but how do we glow up for real? Bianca Osbourne, host of the Glow Up Tips for the Gurls Podcast, helps you discover the true art of the glow up; from finances to motherhood, this is Glow Up Tips for the Gurls.
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Welcome to Our podcast coving the joys of the peri menopause and menopause and how you really can heal naturally. Brought to you by Marie Grady , Independent Tropic Ambasador and Kim Sykes , Personal Trainer and Spiritual Healer . 12 weeks of discussions on healing , mindset , menopause, natural skincare , fitness , single parent life , ghost hunting , and so much more . Grab a cuppa and let us bring you some light hearted chat , fun and keeping it real . Winging it 😂 xx
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Here to help you build meaningful connections, rethink dating, and break old patterns through real dating experiences and expert advice.
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A podcast for women and queer people who are ready to take up space in podcasting and share their voices with the world while making the best sounding show they can. Rue Spence started Sonivia after years of not feeling represented in the podcasting industry and not finding tutorials that suited her voice. She's worked with other women and queer podcasters as a podcast editor, podcast consultant, and podcast launch specialist to help other people take podcasting up and octave, and now she's ...
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Liv In The Glow
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The Cosmic Glow-Up Podcast - Reclaim Confidence, Connection & Joy with Human Design, Astrology & Intuition
Crystal Dascomb
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Welcome to The Cosmic Glow-Up - where we're reclaiming confidence, connection and joy with Human Design, Astrology, Astrocartography and Intuition. If you're feeling disconnected from who you really are beneath all the roles and responsibilities, this podcast is your cosmic wake-up call. This podcast is for you if you're living in the "in-between" of life... Whether you're a parent or hoping to be one, in a committed relationship or searching for love, an entrepreneur or corporate powerhouse ...
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Welcome to SOUL🔥 FIRE SESSIONS!! We explore self-love, mental wellness, and actionable strategies for productivity, mindfulness, and building a life you love. Join Madame Amani and Devar as we interview experts, share personal stories, break down complex conversations, and embrace authenticity to transform trauma and ignite your inner fire. 🎯Who is this for? If you’re craving a life aligned with your deepest purpose—or feel invisible, stuck, or overwhelmed by “too muchness”—this show is your ...
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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
3144
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Manifesting Through Motherhood: Manifesting, Mindset, Money & Magnetic Growth for Busy Women and Mums Struggling to balance motherhood, self-growth, and building a life that feels aligned AND abundant? You’re in the right place. Welcome to Manifesting Through Motherhood — the podcast that helps busy mums step into their power, unlock money-magnet energy, and build a life of purpose, profit, and peace. I’m Lyndsay Williams — author, manifestation coach, fitness mentor & self-made digital busi ...
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Welcome to the 7 Day Glow podcast — where we do self-care without the overwhelm and glow without the guilt. This is your space for mindset strategies, practical tools, and real-life self-care that actually fits your life. We talk about what it really means to glow — not just in your skin, but in your daily decisions, your boundaries, and the way you show up for yourself. You’ll hear self-care strategies, seasonal insights, and a few stories from the double-blind case study I call "My Life." ...
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Esther Speaks™ is a global platform and podcast helping Black women and career changers build visible, confident careers in tech and beyond. Founded by a UK-based Black British Nigerian Business Analyst, this space is where business analysis, voice-over life, and real talk collide. Each episode breaks down the truth behind tech careers. From digital transformation and stakeholder drama to voice-over gigs, side hustles, burnout, and “is this even normal?” moments. Expect honest gist, growth t ...
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Some people just need a PUSH to be the best version of themselves. Join the community on Facebook here: https://www.facebook.com/groups/PUSHpodcast - PUSHER: Noun. - a person or thing that pushes something or someone. - a forceful or pushy person. - Sentence: "she got things moving, she was a tremendous pusher" That's exactly what this podcast is for! If you are looking to level up your learning, relationship, career, business, or your whole damn life, then this is the podcast for you. (as l ...
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You know what you’re doing behind the camera, but when it comes to the business side? That’s a different story. Most advice out there feels basic, leaving you stuck with “quick fixes” that don’t work when you’re balancing years of experience and a chronic illness. Hosted by systems strategist and photographer Sandra Henderson, Keeping It Candid is your go-to for simple, sustainable solutions to keep your wedding photography business thriving. From workflows to automation and client communica ...
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Welcome to Glow Girl Credit Podcast. The podcast that lights up your financial future and empowers you to take control of your credit journey! Join us as we dive into the world of credit empowerment, providing you with the knowledge, tools, and inspiration to achieve financial success. Hosted by Tash Allen a credit enthusiasts, Glow Girl Credit is your go-to resource for all things credit-related. Whether you're just starting to build your credit, working to repair a less-than-perfect score, ...
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Model, radio host, skin care consultant, brand coach, and founder of Reawakening Beauty, Shawna Patruno created this podcast to break down beauty myths. Her conversations will empower your mind, body and soul. To find more information about this show, Shawna’s mission, and brand, visit her website. http://www.reawakeningbeauty.com
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The No Expiration Date Podcast is the unapologetic podcast for women 50+ who are redefining what’s possible in midlife and beyond. Hosted by a dynamic duo who’ve been through reinvention themselves, each episode dives into real conversations about everything from starting over and side hustles to skincare, relationships, mental wellness, and living with purpose. Whether you’re navigating empty nests or exploring new passions, this is your space to be inspired, laugh a little, and feel seen. ...
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Discover stories from real people who are living out their definition of a secure retirement.
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Welcome to the Candice Lodree Presents: Celebrity Lemonade podcast, you will get the latest celebrity news that focus on family and relationships from Family Life Coach point of view! Get the juice and professional advice all in one.
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The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
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Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning Folan
1177
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
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Ready to boost your career with some real talk? Tune into Real Career Talk with Sherry Sims—the podcast that’s here to give straightforward career advice. Sherry Sims, the founder of Black Career Women's Network, brings her experience as a seasoned career coach and former HR professional to share valuable insights that will help you navigate the workplace like the boss you were meant to be. If you're a Black career woman tired of the fluff and craving the facts to power your professional glo ...
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This is where womanhood (and entrepreneurship!) gets real, raw, and ridiculously funny. Think: calling your silly goose (but wicked smart) best friend for the kick in the pants to go for your big dreams... or dump Chad. Expect big laughs & bold takes where you’ll leave feeling fired up and confident AF to do the damn thing. Submit your question or story to the hotline at www.AngieLee.com
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Welcome to the Inspiring HER Podcast! I'm Elise, your go-to gal for elevating your life, starting with YOU! Women and Mothers are powerful. As a Mum of 3 and health enthusiast, I'm bringing you conversations with my guests and friends that will give you practical tips, creative ideas and advice to step into your power. I hope to inspire you to focus on your personal growth, health, wellness and wake up, everyday, feeling inspired to be a better YOU. Each episode is designed to inspire and su ...
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Palm Springs Wedding Experts - A Podcast for couples planning their wedding in Palm Springs. Award-winning, professional photographer Erica Mendenhall shares her two decades of experience with you! Get ready to hear all about her favorite venues, listen to interviews with other wedding pros, and of course timeline suggestions for that perfect Palm Springs sunset! Join this community and learn how to plan your dream wedding in Palm Springs, California. SEASON 3 now on YouTube!
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You Can. And You Will. Self-Development for Ambitious Women
Kathrine Louis - Executive Coach for Women | Growth Mindset & Positive Psychology Expert
2152
Hosted by Kathrine Louis — Executive Coach for ambitious women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — ”You Can. And You Will. Self-Development for Ambitious Women” is your weekly power source for becoming the woman you know you’re meant to be. Every episode blends science-backed strategies with deep mindset recalibrations, helping you build identity-driven success that feels powerful and peacef ...
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Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness. Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
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Welcome to The Brand Edit —where beauty meets brains and business gets a glow-up! ✨ Blending decades of sales and marketing, with fresh, AI-powered strategies, Deb offers strategies for med spa owners and aesthetic entrepreneurs - helping them stand out from the 'sea of same' - and lead their market. From social media hacks to branding magic and the latest tech tools (hello, AI!), every episode is packed with fun, fresh insights. Whether you’re here to refresh your brand, architect your imag ...
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Summary In this conversation, Amy Ingle and Georgia Beasley discuss effective marketing strategies for medical spas, emphasizing the importance of social media, partnerships, and understanding customer needs. They explore how to differentiate in a competitive market, highlight current trends in cosmetic injectables, and address common marketing mis…
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Ten top tips for a seasonal run up to a health and glow up !
21:04
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Love to hear from you don’t be shy send me a message ✨ New season doesn’t mean we nerf to slow down .. darker nights doesn’t mean hibernation if it means we can finish the year out with good and positive intentions. Who’s ready to glow up with some intentional habit stacking ?? 🗓 Start with a Realistic Plan — Choose 2–3 achievable movement goals ea…
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Ep.176 Mom Rediscovered: Midlife Identity, Body Image, and the Power of Self-Compassion
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Ever feel like you’re doing everything for everyone—and slowly disappearing from your own life? In this raw and relatable episode, host Michele Folan sits down with writer and coach Jen Butler, author of the forthcoming memoir Mom Rediscovered, to talk about the messy, brave work of finding yourself again—after kids, after moves, and after the copi…
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Confidence Is Quiet: Trusting Yourself at 48
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Send Jax a text! Some stories start with a sprint. Ours starts with an old pair of sneakers, one lap around the block, and a breath that sounded like a beginning. From shy youngest child to single mom, from hospitalization and rapid weight gain to a quiet rebuild through walks, therapy, and financial grit, we open the door on a full midlife transfo…
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897 | How I Get Out of a Funk (when you're just feeling low)
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In this heartfelt episode, Rachel Hollis shares her personal experiences with feeling really low, especially during perimenopause. She describes the intensity of these emotions and the internal struggle to overcome them. Rachel provides practical tools and practices she uses to uplift herself, including the importance of taking iron supplements, tr…
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Ep 27: Ageism in Midlife: Redefining Work, Worth, and Age
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In this episode of The No Expiration Date Podcast, Cindy & Ann-Marie sit down with Jill Piazzi of Gray Matters Care Management, to tackle a topic that affects us all but is rarely discussed honestly, ageism. From workplace bias to everyday stereotypes, Jill helps us unpack how ageism shows up in subtle (and not-so-subtle) ways, especially for women…
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7 Mindset Shifts to Unlock Your Ultimate Glow Up in 2026
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🧡 You don’t need a new year to become a new version of yourself. In this episode, Executive Coach Kathrine Louis reveals the seven mindset shifts that will help you unlock your ultimate glow up in 2026 — from the inside out. Learn how to refine your environment, rewire your vision, reset your habits, embody your future self, and lead with grounded …
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Manifesting on the Right Frequency: How to Attract What’s Meant for You”
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Love to hear from you don’t be shy send me a message ✨ In this episode, we’re diving deep into what it really means to manifest on the right frequency. Have you ever felt like you’re doing all the journaling, affirmations, and vision boards, but things still aren’t showing up? That’s because manifestation isn’t just about what you’re asking for — i…
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896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"
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In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not something partners can control. She highlights the importance of communication and self-worth in overcoming these challenges. Additionally, Rachel dives …
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SOUL🔥FIRE SESSIONS: SEASON 2: EPISODE 1: LOVE TALK
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Igniting the Soul Fire of LOVE. More than a feeling.... 🎙️The Soul Fire returns, and we're starting with the spark that fuels everything: LOVE. 🥰 But this isn't the love you think you know. For our Season 2 premiere, we're dismantling the fairy tales and moving beyond fleeting emotion to uncover love as a radical, actionable force.♥️ Is love a verb…
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“Manifesting Meets Hypnotherapy — Unlocking Your Subconscious Power”
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Love to hear from you don’t be shy send me a message ✨ In this episode, I’m diving into the powerful connection between manifestation and hypnotherapy, and how these two modalities beautifully complement each other to help you create lasting change from the inside out. So often, we set intentions, make vision boards, and take action — but if our su…
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143: Unlocking the Secrets of Gut Health with Anu Simh
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Send us a text In this episode of Learning to Glow, I sit down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her inspiring journey into gut health and how healing her own body led her to help others do the same. We explore how gut balance impacts everything — from mood, skin, and sleep to …
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By Amy Ingle, MSN, APRN, FNP-C
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By Amy Ingle, MSN, APRN, FNP-C
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By Amy Ingle, MSN, APRN, FNP-C
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Ep.175 The Science of Midlife Desire: Oxytocin, Hormones, and Erotic Repair
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Reigniting Desire in Midlife with Dr. Diane Mueller: Stress, Hormones & Real-World Intimacy Fixes Desire doesn’t vanish in midlife—it evolves. In this episode of Asking for a Friend, certified sexologist Dr. Diane Mueller joins host Michele Folan to unpack what really happens to libido, intimacy, and connection as hormones shift, stress piles up, a…
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What is a Manifestor? - Human Design Energy Type Series
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By Crystal Dascomb
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No one told us this is what 50 would feel like. In this hilarious and surprisingly heartfelt episode, Ann-Marie and Cindy get real about all the things midlife threw at them without warning, from back fat and random aches to chin hairs, saggy skin, and memory lapses that send you to the laundry room instead of the fridge. But it’s not all about the…
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Send Jax a text! Your glow isn’t a finish line—it’s a daily practice you can feel today. We open the door with the Midlife Glowgetter Cheat Sheet, a clear framework for women 40+ that turns wellness, style, mindset, money, and relationships into simple, repeatable habits. Think protein-forward meals, smart strength sessions, seasonal skincare, inte…
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895 | Construction Update / This week's epiphany / Going WAY too hard at the Halloween Carnival
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In this episode of the Rachel Hollis podcast, Rachel shares her latest personal and professional updates. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 Welcome to the Show 03:32 Life Update: College and Emotions 09:54 Home Renovation Woes 15:23 The Power of …
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FIRST TIME SHARING My 2026 Formula to Achieve Your Goals
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🧡 You don’t need another goal list — you need to become the woman who achieves it. In this powerful episode, Kathrine Louis shares her signature 2026 Framework to Unstoppable Success, a structured, identity-first system that helps ambitious women align their habits, systems, and mindset with their next level. Learn how to define her in exquisite de…
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894 | ASK RACH "How do I Keep My Daughter From Being a People-Pleaser?" "How do I Know If I'm Ready to Have a Baby?"
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Rachel Hollis discusses the importance of teaching children self-advocacy and balancing kindness with self-respect. Addressing issues like forced physical affection, she emphasizes the need to avoid raising people-pleasers. Rachel answers parenting questions from listeners, providing strategies to break generational patterns and nurture emotionally…
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142: From the Inside Out: Fun Fall Beauty Tips for 2025!
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Send us a text In this solo episode of Learning to Glow, I’m circling back to one of my most downloaded shows from August—our deep dive into 2025 skincare trends (Listen to episode 135 HERE). In today's episode, I’m giving you an update on some of the beauty and wellness products I’ve been trying this fall and sharing what’s really working for me. …
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405 Small Changes That Make a Big Impact on Your Wedding Photography Workflow
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Burnout doesn’t always come crashing in overnight—it often sneaks in through the cracks of our workflows. In this season finale, I’m sharing five small, strategic tweaks you can make in your wedding photography business that will save you energy, mental load, and time. If you’ve been nodding along all season but wondering where to actually start, t…
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404 Burnout, Boundaries, and Breaking Up with Hustle Culture with Christi Johnson
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Photographer and business coach Christi Johnson joins me for an honest conversation about what happens when “success” is built on hustle. We talk 10K months that still felt awful, stress-induced hypomania, missed boundaries, and how she rebuilt her business with rest, slower growth, and non-negotiables that actually protect her health. If you’ve ev…
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403 3 Systems Every Wedding Photographer Needs to Avoid Burnout
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Burnout doesn’t just show up in the middle of busy season — it often sneaks in way earlier, right from the first inquiry. In this episode of Keeping It Candid: The Burnout Season, I’m sharing the three core systems every wedding photographer needs to keep burnout from running the show: a capacity-first inquiry workflow, an offboarding process that …
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402 Why I Retired from Wedding Photography After 12 Years
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I’m getting personal about why I decided to retire from wedding photography after 12+ years—even though the business looked (and often felt) like a dream. I share how my capacity kept shrinking as I pushed through “booked and busy,” what wedding hangovers + chronic illness did to my body, and the 2023 destination wedding that finally made me ask, “…
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401 The Real Signs of Burnout Wedding Photographers Overlook
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Burnout season is here, and I know I’m not the only one feeling it. In this episode, I’m sharing why I took a long break from the podcast, why October always seems to push photographers to the edge, and how burnout shows up long before you hit the wall. I’ll take you behind the scenes of my own experience—what it feels like when capacity keeps shri…
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Ep.174 The Cost of the Nightly Wine Habit: Sobriety, Neuroplasticity & Midlife Freedom
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What’s the Real Cost of That Evening Glass of Wine? A Sobriety Journey with Kate Vitela Kate Vitela, a registered nurse, shares her powerful journey from physical alcohol dependence to over seven years of sobriety. Her story isn’t defined by a dramatic rock-bottom moment but by a gradual awakening to how daily drinking eroded her sleep, career, and…
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Ep 25: Eating Well in Midlife: Nutrition Tips for Women Over 50
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Nutrition in Midlife with Natalie Butler: Fueling Your Body Through Perimenopause & Menopause Hey ladies, welcome back to the No Expiration Date Podcast! 🌟 Today we’re tackling one of the most important topics for women in midlife - nutrition. As we enter perimenopause and menopause, our bodies shift in ways that impact energy, bone health, heart h…
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Reinventing Yourself at 48: Breaking Plateaus and Setting Boundaries
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Send Jax a text! What happens when you decide to completely rewrite your life story in midlife? At 48, I've transformed from weighing 390 pounds and drowning in debt to losing over 150 pounds, becoming debt-free, and discovering a passion for wellness that I never knew existed. This episode dives into the mindset shift that changed everything: reco…
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893 | 5 Signs You’re Going After the Wrong Goals
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In this episode of The Rachel Hollis Podcast, Rachel breaks down the five biggest warning signs that you’re chasing the wrong goals. If you’ve ever felt stuck in procrastination, unmotivated no matter how hard you try, or frustrated that your “success” doesn’t feel the way you hoped, this conversation will hit home. With stories, practical tools, a…
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“Micro Goals, Mega Shifts: How Small Steps Create Big Autumn Wins”
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Love to hear from you don’t be shy send me a message ✨ Linda’s podcast https://open.spotify.com/show/3koVU44uC2nyQ4JgHrg8Ga?si=NLPBAy4rR6CWJ53ckU3N6w If you’ve ever felt overwhelmed by big goals or struggled to stay consistent with new routines, this episode will give you the clarity and motivation to make meaningful shifts — one small step at a ti…
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Growth Mindset Mastery: 7 Steps for Women to Achieve Success
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🧡 A growth mindset can change everything. In this empowering episode, you’ll discover 7 research-backed steps that help ambitious women reframe challenges, embrace setbacks as refinement, and turn daily habits into unstoppable progress. Learn how to shift from fixed to growth thinking, ask better questions, and anchor your vision in practices that …
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892 | ASK RACH "How Can I Find a Job in This Awful Market?" "My Parents Think I'm a Problem Child-- What Can I Do?"
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In this episode of Ask Rach, Rachel Hollis answers two powerful listener questions that, while different on the surface, share a common theme: what do you do when life doesn’t line up with your dreams? One caller is battling the discouragement of a tough job market, struggling to land any role at all. Another is a young woman trying to pursue creat…
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“Ready for a Reset? How to Shift Your Energy & Habits in 4 Weeks” Aligned: Join My 4-Week Mindset Reset”
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Love to hear from you don’t be shy send me a message ✨ Are you ready to hit reset and create real change in just 30 days? In today's episode, I'm sharing all about my brand-new 4-Week Manifestation & Mindset Reset Container - designed especially for busy mums who want to shift their energy, build consistent habits, and finally feel in control of th…
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141: Rucking for Women’s Strength, Energy, and Longevity with Kayla Girgen
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Send us a text In this episode of Learning to Glow, I’m joined by Kayla Girgen a certified personal trainer and registered dietitian, to dive into the world of rucking—a simple yet powerful activity that combines walking with carrying weight. Kayla shares her inspiring journey of how she discovered rucking during the pandemic as a way to boost her …
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Ep.173 Your Mouth Is the Mirror of Your Health: Dr. Mark Burhenne on Sleep, Hormones & Longevity
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Unlocking the Oral-Systemic Connection with Dr. Mark Burhenne Did you know your mouth may be the first place chronic disease, hormone imbalances, poor sleep, and even accelerated aging show up? In this powerful episode of Asking for a Friend, functional dentist and bestselling author Dr. Mark Burhenne explains why oral health is the true gateway to…
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Perimenopause: Breaking the Silence on the Transition No One Talks About Perimenopause is a stage that impacts millions of women, yet it remains one of the least discussed and most misunderstood transitions in women’s health. In this episode of the No Expiration Date podcast, Ann-Marie and Cindy pull back the curtain on what really happens during t…
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Midlife Mindfulness: Daily Routines for Glow & Growth & My Life Binder
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Send Jax a text! Take charge of your midlife wellness journey with practical strategies for breaking through plateaus and bringing more intention to everyday moments. In this deeply personal episode, I'm sharing the small but powerful changes making a big difference in my wellness journey at 48. After hitting a frustrating weight loss plateau, I've…
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891 | Creatine for Women? What I Learned After Trying It
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28:13
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In this episode of The Rachel Hollis Podcast, host Rachel Hollis shares her experiences and observations about the benefits of taking creatine, especially for women over 35. She emphasizes the importance of maintaining muscle mass as we age and discusses her personal journey with health, nutrition, and strength training over the last decade. Get yo…
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10 Ways to Beat Perimenopause Struggles and Thrive 🌸
34:33
34:33
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🧡 Perimenopause doesn’t have to be a silent struggle. In this empowering episode, Kathrine Louis shares 10 practical and powerful ways to beat perimenopause struggles - from hydration, nutrition, and exercise to skincare, self-care, and surrounding yourself with the right people. If you’re ready to thrive through this season with energy, confidence…
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890 |ASK RACH: “Help! I'm Burned Out. What Am I Doing Wrong?” + “How Do I Balance Work, Home, and a New Baby?”
40:11
40:11
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In this Ask Rach episode, Rachel answers two powerful listener questions that so many women can relate to. First, a caller asks how to take care of herself without feeling completely burnt out. Rachel shares how burnout is often a symptom of overcommitting, and why the key to recovery is aligning your time and energy with your deepest values. Then,…
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When Life Feels Heavy: Permission to Pull Back Without Burnout- Why Rest is Still Progress
19:49
19:49
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Love to hear from you don’t be shy send me a message ✨ When Life Feels Heavy: Permission to Pull Back Without Burnout This week I’m keeping it real, because sometimes life just feels heavy. I’ve been feeling tired, a little run down, and definitely not in flow — and I know I’m not the only mum who feels like this. In this episode, I want to remind …
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140: Sports Nutrition for Kids, Teens, and Picky Eaters with Clark Hardman
44:25
44:25
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Send us a text Fueling Young Athletes with Clark Hardman, Co-Founder of Thread Performance Today’s episode is especially for the moms and dads out there who are raising athletes of any age. I had the pleasure of sitting down with Clark Hardman, co-founder of Thread Performance, for an insightful conversation about nutrition and youth sports. We dov…
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Ep.172 Stop Asking, Start Becoming: Manifestation Secrets for Women 40+
52:26
52:26
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Steffani LeFevour shares that manifestation isn’t magic—it’s mindset. Learn how to create life on your terms. Why do some prayers go unanswered while others manifest with ease? The difference may surprise you. Manifestation mentor and happiness coach Steffani LeFevour joins me on Asking for a Friend to share how women in midlife can stop asking and…
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Ep 23: Vaginal Health & Wellness with Dr Erica Hope
38:16
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Let’s talk about a topic we don’t hear nearly enough about—vaginal health in midlife. In this candid conversation, we sit down with Dr. Erica Hope, gynecologic oncologist, to break the silence on what really happens to our bodies during perimenopause and menopause. From GSM (Genitourinary Syndrome of Menopause) to pelvic floor issues, painful sex, …
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Monday "Moon Day" Motivation Message + Solar Eclipse Update
18:53
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In this heartfelt Monday motivation, we explore the deeper meaning of "Moon Day" and why eclipse season calls for a different approach to how we move through our weeks. As we navigate between the recent Pisces lunar eclipse and the upcoming Virgo solar eclipse, this episode offers cosmic perspective on finding joy amidst transformation. What You'll…
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Weight Loss Mindset, Manuals & Romantisizing Your Midlife Glow
27:31
27:31
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Send Jax a text! Ready to transform your midlife wellness journey with practical, powerful strategies that actually work? This episode delivers a comprehensive roadmap for creating sustainable change through mindful movement, emotional freedom, and simple daily pleasures. Step into my world as I share exciting news about my wellness and nutrition c…
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889 | The Secret to Finally Breaking Old Patterns
38:54
38:54
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Do you ever feel like you’re stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You’re not alone. In this episode of The Rachel Hollis Podcast, we’re talking about the secret to finally breaking old patterns: raising your standards. Not the big shiny goals (…
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