An inspiring and informational podcast for women ready to level up in all areas of their lives- whether it's with health, money, mindset, career, relationships, lifestyle and more. Ana offers insight, resources and practical tools that positively impact personal and business finances, home life, career, health and wellness for Women Warriors of every kind! Go on a very real-talk journey with Ana as she interviews coaches and subject matter experts on this variety of topics and join a communi ...
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Glow Up Tips Podcasts
Welcome to The Midlife GlowGetter, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a life & wellness coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—wellness, weight loss, finances, friendships, career, self-development, mindset, style & beauty —and I’m bringing that same powerful energy straight to your ears. In the last 3 years I have lost over 160 lbs, paid off over $32K in debt, got off depression and anziety medication, got life ...
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Eat this. Don't eat that. Intermittent fast. Intermittent fasting is bad for. It seems like everywhere we look someone is revealing the "secret" to staying young and vibrant forever; but how do we glow up for real? Bianca Osbourne, host of the Glow Up Tips for the Gurls Podcast, helps you discover the true art of the glow up; from finances to motherhood, this is Glow Up Tips for the Gurls.
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Feeling drained and disconnected? Craving more vibrant energy and inner harmony? 'Chakra Glow Up: Energy Boosts' is your guide to unlocking your energetic potential and radiating from within. Through guided meditations, chakra-balancing techniques, and insightful discussions, we explore the power of each chakra to influence your physical, emotional, and spiritual well-being. Discover how to clear energy blockages, cultivate a sense of vitality, and experience the transformative power of chak ...
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Welcome to Our podcast coving the joys of the peri menopause and menopause and how you really can heal naturally. Brought to you by Marie Grady , Independent Tropic Ambasador and Kim Sykes , Personal Trainer and Spiritual Healer . 12 weeks of discussions on healing , mindset , menopause, natural skincare , fitness , single parent life , ghost hunting , and so much more . Grab a cuppa and let us bring you some light hearted chat , fun and keeping it real . Winging it 😂 xx
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A podcast for women and queer people who are ready to take up space in podcasting and share their voices with the world while making the best sounding show they can. Rue Spence started Sonivia after years of not feeling represented in the podcasting industry and not finding tutorials that suited her voice. She's worked with other women and queer podcasters as a podcast editor, podcast consultant, and podcast launch specialist to help other people take podcasting up and octave, and now she's ...
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Liv In The Glow
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The Cosmic Glow-Up Podcast - Reclaim Confidence, Connection & Joy with Human Design, Astrology & Intuition
Crystal Dascomb
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Welcome to The Cosmic Glow-Up - where we're reclaiming confidence, connection, and joy through Human Design, Astrology, Astrocartography, and Intuition. If you're feeling disconnected from who you really are beneath all the roles and responsibilities, this podcast is your cosmic wake-up call. This podcast is for you if you're living in the "in-between" of life… Whether you're a parent or hoping to be one, in a relationship or searching for love, an entrepreneur or corporate powerhouse, disco ...
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Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
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Here to help you build meaningful connections, rethink dating, and break old patterns through real dating experiences and expert advice.
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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
3151
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Join me, Maren💖, as I question my life’s existence via podcast🎙️. On the twenty something teenage girl podcast I over share about everything from my self development journey🪷 to my wide array of hyperfixations📖. If you are into pop culture✨, philosophy🧐, books 📚 , movies 🎥 , or just general advice on this weird time we call “our 20s”, you are in the right place 💖 <3
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Where we talk about lasers, life and all the ish in between!
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Some people just need a PUSH to be the best version of themselves. Join the community on Facebook here: https://www.facebook.com/groups/PUSHpodcast - PUSHER: Noun. - a person or thing that pushes something or someone. - a forceful or pushy person. - Sentence: "she got things moving, she was a tremendous pusher" That's exactly what this podcast is for! If you are looking to level up your learning, relationship, career, business, or your whole damn life, then this is the podcast for you. (as l ...
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Esther Speaks™ is a global platform and podcast helping Black women and career changers build visible, confident careers in tech and beyond. Founded by a UK-based Black British Nigerian Business Analyst, this space is where business analysis, voice-over life, and real talk collide. Each episode breaks down the truth behind tech careers. From digital transformation and stakeholder drama to voice-over gigs, side hustles, burnout, and “is this even normal?” moments. Expect honest gist, growth t ...
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Welcome to Brush & Banter—the podcast where creativity meets real-life hustle. Brought to you by Zibra, we go beyond perfect brushstrokes to explore the messy, magical, and meaningful side of being an artist. We’re here to bring you conversations with working artists, practical tips to grow your creative business, and a built-in painting companion for your next project. Brush & Banter is co-hosted by Brie Hansen, President of Zibra; Annie Bolding, Founder of It’s a Disco Day Designs; and Lau ...
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Model, radio host, skin care consultant, brand coach, and founder of Reawakening Beauty, Shawna Patruno created this podcast to break down beauty myths. Her conversations will empower your mind, body and soul. To find more information about this show, Shawna's mission, and brand, visit her website. http://www.reawakeningbeauty.com
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Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and pr ...
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Welcome to the Candice Lodree Presents: Celebrity Lemonade podcast, you will get the latest celebrity news that focus on family and relationships from Family Life Coach point of view! Get the juice and professional advice all in one.
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The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
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You know what you’re doing behind the camera, but when it comes to the business side? That’s a different story. Most advice out there feels basic, leaving you stuck with “quick fixes” that don’t work when you’re balancing years of experience and a chronic illness. Hosted by systems strategist and photographer Sandra Henderson, Keeping It Candid is your go-to for simple, sustainable solutions to keep your wedding photography business thriving. From workflows to automation and client communica ...
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Ready to boost your career with some real talk? Tune into Real Career Talk with Sherry Sims—the podcast that’s here to give straightforward career advice. Sherry Sims, the founder of Black Career Women's Network, brings her experience as a seasoned career coach and former HR professional to share valuable insights that will help you navigate the workplace like the boss you were meant to be. If you're a Black career woman tired of the fluff and craving the facts to power your professional glo ...
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Welcome to the Inspiring HER Podcast! I'm Elise, your go-to gal for elevating your life, starting with YOU! Women and Mothers are powerful. As a Mum of 3 and health enthusiast, I'm bringing you conversations with my guests and friends that will give you practical tips, creative ideas and advice to step into your power. I hope to inspire you to focus on your personal growth, health, wellness and wake up, everyday, feeling inspired to be a better YOU. Each episode is designed to inspire and su ...
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Palm Springs Wedding Experts - A Podcast for couples planning their wedding in Palm Springs. Award-winning, professional photographer Erica Mendenhall shares her two decades of experience with you! Get ready to hear all about her favorite venues, listen to interviews with other wedding pros, and of course timeline suggestions for that perfect Palm Springs sunset! Join this community and learn how to plan your dream wedding in Palm Springs, California. SEASON 3 now on YouTube!
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Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness. Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
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Welcome to The Brand Edit —where beauty meets brains and business gets a glow-up! ✨ Blending decades of sales and marketing, with fresh, AI-powered strategies, Deb offers strategies for med spa owners and aesthetic entrepreneurs - helping them stand out from the 'sea of same' - and lead their market. From social media hacks to branding magic and the latest tech tools (hello, AI!), every episode is packed with fun, fresh insights. Whether you’re here to refresh your brand, architect your imag ...
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Master Chakra Balance for Energy Boost - Tips Techniques
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Episode Description:. Unlock a deeper sense of balance and alignment in your energy system as we delve into the intricacies of chakra balancing. Discover practical techniques to activate, harmonize, and heal your seven main chakras for optimal well-being. Key Takeaways:.- Understand the role and function of each chakra in your energy system- Learn …
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148: 5 Tools to Tackle the Busy Season and Keep Your Energy Up
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Send us a text This time of year can be beautiful—but also exhausting. I’m sharing five ways I’m supporting my energy, both mentally and physically, so I can show up as my best self. These tools are realistic, grounding, and easy to fit into your day. I am also navigating my health and wellness while also being busier than normal. And sharing ways …
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913 | How to Lose 10 Pounds: The Mindset Equation (Not a Diet!)
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My Perimenopause Weight Loss Journey: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000716780630 Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode of The Rachel Hollis Podcast, Rachel explores the common struggles many…
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Overcoming Anxiety Depression:. Empowering Journey to Inner Peace
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Episode Description:. Discover a transformative journey of overcoming anxiety and depression through powerful energy practices in this enlightening episode of Chakra Glow Up:. Energy Boosts. Learn practical techniques to boost your energy levels, conquer negative thoughts, and cultivate inner peace. Key Takeaways:.- Understand the roots of anxiety …
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Why Your 40s Are The BEST Time To Start: Stop Waiting! (Your Future Self is Watching)
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As we approach the close of the year, I'm sharing some personal thoughts on the importance of reflection and looking ahead. This video is all about navigating the end of year reflection period, which is crucial for personal growth and setting new intentions for the coming year. It's truly a part of my ongoing life journey and personal development t…
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Episode 72: A simple digital detox for sleep in menopause
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Message us your comments Struggling with midlife sleep? Your evening screen time may be the culprit. Coaches James & Juli unpack a simple digital detox for hormonal health: why blue light and doomscrolling delay melatonin and how to use the 3-2-1 wind-down to reset your evenings. Expect practical boundaries, tiny rituals you can keep on your busies…
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December's Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Presence
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#237: In December's Monthly Curriculum, we’re turning this month into a masterclass in grounding your energy, rewiring your nervous system, and actually experiencing the life you’re living, instead of rushing, numbing, or future-tripping through it. Josie walks you through the full syllabus: from the science of attention and the psychology of happi…
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Morning Confidence Boost:. Powerful Affirmations for a Positive Start
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Episode Description:. Discover the transformative power of morning affirmations in boosting confidence and setting a positive tone for the day. Learn practical tips and techniques to craft effective affirmations that resonate with your inner self and manifest your desires. Key Takeaways:. Master the art of creating impactful affirmations, understan…
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5 Power Moves That Will UNLOCK Your Prime Self After 40
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Stuck in the back-and-forth about starting something new? Let's be real—if you're in your 40s or 50s, starting a career change or midlife career change, a business, or a huge fitness goal can feel terrifying. You might even think you've "missed your chance." I'm here to say: NOPE! 🙅♀️ This is the perfect time to reinvent yourself have a life reset…
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150: How to Protect Your Energy This Holiday Season- Tips that Actually Work!
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Send us a text BLACK FRIDAY SALE IS LIVE TODAY! Simply Jess is 30% off starting tonight. This is the one and only time we have a sale this big and it is only live for a few days so act now! In today’s episode, I’m sharing some really practical ways to take the stress out of Thanksgiving — and honestly, the whole holiday season. Over the years, I’ve…
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The Glow-Up of a Creative Life | Style Evolution, Brand Collabs & Paid For With Art with Multidisciplinary Artist Kyle Mosher
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What happens when you stop trying to be the “right” kind of artist and start becoming the truest version of yourself? This week, Annie and Brie sit down with Charlotte-based multidisciplinary artist and illustrator Kyle Mosher to talk about artistic evolution, trusting the long game, and the surprising places a creative path can take you. From stud…
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Daily Gratitude Practice:. Boost Mood Happiness
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Episode Description:. Discover practical techniques to incorporate daily gratitude practice in your routine for a boost in happiness. Learn how expressing thanks can shift your mindset, improve relationships, and enhance overall well-being. Key Takeaways:.- Understand the science behind gratitudes impact on emotional well-being- Explore various met…
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How to *Actually* Reinvent Yourself: The 40s Are The New 20s Power Move (Beyond Weight Loss)
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After my GLP 1 Journey, I realized Health is Wealth! I'm tackling the ultimate challenge: building true freedom. It's not just about money—it's about a complete self improvement or healthy lifestyle upgrade! If you're OVER 40 and feeling restless after doing all the things, this Channel Rebrand is for you. We're moving Beyond Weight Loss to focus o…
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Winter Arc Guide: The #1 Thing That Affects Your Health More Than Diet or Exercise (No One Talks About This)
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#236: If you're a wellness girl, you’ve probably perfected your matcha, nailed the perfect Pilates schedule, and treat your Sunday reset like a sacred ritual. But what if we told you that the most powerful thing you can do for your health has nothing to do with your routine—and everything to do with your relationships? In this episode, Josie dives …
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Daily Rituals of a Wellness Guru:. Boosting Energy
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Episode Description:. Dive deep into the daily practices of a wellness enthusiast, discover practical tips for maintaining balance and boosting energy levels in this enlightening episode of Chakra Glow Up:. Energy Boosts. Unveil the secrets to living a mindful life, enhancing your energy flow, and achieving holistic well-being. Key Takeaways:.- Imp…
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STOP THE HUSTLE! How to Build Freedom & Reinvent Your Life in Your 40s
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I ditched the hustle! ✨ After my GLP-1 journey, I realized that Health is Wealth—and embracing a healthy lifestyle was the real win. Turning 48 sparked my biggest POWER MOVE: midlife reinvention and Identity Shifting. Now, I'm building true FREEDOM in my 40s—not just financially, but through self improvement, better nutrition, and sustainable healt…
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Small Business Reality Check – Wins, Fails & Fresh Starts
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Send us a text In this week’s episode of The Riley Black Project, John and Crystal share a real-life business update—talking openly about burnout, shifting gears, and keeping momentum through the slow seasons. From dealing with canceled trips during the government shutdown to landing their biggest tumbler order ever, this episode is full of truth b…
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912 | 3 Daily Practices that Rewire How You See Yourself
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In this episode, Rachel Hollis addresses how to act like the future version of yourself to achieve greater successes. Drawing from her own experiences in event planning and business transformation, Rachel emphasizes the importance of daily proof, routines, and habits. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A…
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Energy Boost:. Spiritual Self-Care for Chakra Glow Up
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Episode Description:. Uncover the secrets of effective self-care for the soul on this enlightening episode of Chakra Glow Up:. Energy Boosts. Learn practical techniques to nourish your inner being, clear negative emotions, and elevate your spiritual consciousness. Key Takeaways:.- Understanding the importance of self-care for the soul- Practical me…
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Wegovy Wasn’t Working… Here’s Why My Doctor’s Moving Me to Zepbound (GLP-1 Weight loss)
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Hey friends! 👋 After retiring from the military and a big career shift, I'm ready for my next chapter: the 48-Year-Old Glow-Up! I hit a GLP-1 plateau after losing 75+ lbs on Ozempic / Wegovy, and now my endocrinologist has approved a new medication in this Weight loss Journey 2025! I'm sharing the plan: new meds, tackling Ozempic face (fillers/Boto…
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Calming Visualization Techniques for Energy Boost Stress Relief
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Episode Description:.Unleash the calming power of guided visualization with our special episode. Learn effective techniques to reduce stress, improve focus, and enhance inner peace. Discover how to harness the transformative potential of your mind to create a more balanced and harmonious life. Get ready to experience a deep sense of relaxation and …
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GLP 1 Weight Loss Plateau? My 5-Step Plan to Glow Up (The Accountability I NEED!)
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Hey friends! 👋 After losing 75+ lbs on Ozempic/Wegovy, I hit the dreaded GLP 1 Weight Loss Plateau. Sound familiar? With major life changes (military retirement!), my focus shifted, but now it's time for my next chapter: the Pushing 48-Year-Old Glow-Up! 💪 In this video, I share the 5 non-negotiable things I'm doing to break the plateau, get stronge…
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5-Minute Stress Relief Meditation (Boost Energy)
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Episode Description:. Discover a quick and effective method to alleviate stress in just 5 minutes with our guided meditation practice. Learn the art of mindfulness, breathe away tension, and boost your energy levels for an enhanced quality of life. Key Takeaways:.- Understand the benefits of meditation on stress relief- Master a quick, 5-minute gui…
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LEGIT GLP-1 Access? Mochi Health Honest Review for Personalized Weight Loss!
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So many people ask me, "How do I get GLP1 medications and where can I find a legit provider?" I'm partnering with Mochi Health to show you how! They offer compassionate, judgment-free telehealth with real physicians who will tailor your healthy weight loss journey to your body—not just what's popular. This is the personalized care you need for medi…
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Boost Energy, Inner Peace with Breathwork Techniques
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Episode Description:.Unveil the transformative potential of breathwork in achieving inner peace as we delve deep into its practices and benefits on Chakra Glow Up:. Energy Boosts. This immersive journey explores breathwork techniques, their origins, and how they can help manage stress, promote relaxation, and foster a heightened sense of self-aware…
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Why The Job Market is SO Hard Right Now as an Ex-Federal Employee
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Hey friends! 👋 I need to talk to you about my job situation. After retiring from the military and losing my federal government contract, I expected a smooth transition—but the reality of the job market has been a SHOCK. If you're going through a career transition life after 40 or over 50, you are not alone! I'm sharing the honest truth about the jo…
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Episode 71: Menopause and Ultra-Processed Foods
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Message us your comments In this episode Juli and James dive into ultra-processed foods following some shocking new research, plus what that might mean for your body in midlife. Here’s what we cover: What this big new study on ultra-processed food is actually saying What counts as an “ultra-processed food” in normal human language How ultra process…
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Winter Arc Guide: The #1 Sign You're Going To Be Successful
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#235: We all want to know if we’re really going to be successful ("will I actually hit my goals/change my body/achieve the life I picture in my head?"). But what if there was one quality that determined whether or not you’ll be successful—and it’s not luck, talent, experience, or discipline? In today’s episode, Josie dives into the surprising facto…
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911 | "Rach, how can I stop stressing about their choices?" "How can I motivate myself to workout?" "Help me find the courage to go!"
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In this episode of Ask Rach, Rachel Hollis dives deep into the power of habits over motivation, the importance of focusing on impactful habits, and how to manage the feelings of stress induced by others' decisions. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:…
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Master Morning Chakra Practice for Energy Boost
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Episode Description:.Unveil the secrets of a powerful morning routine to energize your chakras. In this enlightening episode of Chakra Glow Up:. Energy Boosts, learn practical techniques to activate your chakras and start your day off right. Discover easy-to-follow steps for a mindful awakening that promotes harmony, balance, and positive vibes. Ke…
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The Essential Colonoscopy Prep Change For Anyone On Weight Loss Medication
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Friends, let's talk about the "poopy" subject nobody wants to discuss! My colonoscopy prep was a complete rollercoaster experience, and I believe my GLP-1 medication was the reason. If you're on Ozempic, Wegovy, or Mounjaro and suffer from constipation, you must watch this before your procedure! I'm sharing the extended prep tips and advice you nee…
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149: The Hidden Emotional Patterns Driving Your Eating with Sandy Zeldes
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Send us a text In today’s episode, I sit down with Sandy Zeldes — a holistic health expert, intuitive guide, and self-proclaimed spiritual cowgirl — and we dive into the real roots of why so many high-achieving women struggle with food, their bodies, and the pressure to “hold it all together.” This conversation goes way beyond nutrition. Sandy brin…
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Energy Boost:. Mindfulness Techniques for Chakra Glow Up
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Episode Description:.Unleash Your Inner Potential with Powerful Techniques to Boost Energy Levels and Cultivate Mindfulness in Daily Life. Explore the connection between energy, mindfulness, and spiritual well-being as you learn practical tips for increasing your vitality and inner peace. Key Takeaways:.- Discover effective techniques to enhance yo…
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Where I've Been: My Honest Life Update (Account Hacked, Weight Loss, & What's Next)
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Hello, friends. It's been a while, but I'm back! In this video, I’m sharing an honest life update about where I've been and why I've been away. From being locked out of my Google account and feeling a bit lost, to a major update on my 85-pound weight loss journey, I'm sharing it all. I’ve gone through a lot of changes recently, including retiring f…
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Winter Arc Guide: Why You're Bloated, Tired, and Gaining Weight (Even if You're Doing Everything Right), With Micaela Riley
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#234: If you’ve been doing all the “right” things (eating clean, working out, meditating) but still feel inflamed, bloated, exhausted, or stuck in a body that won’t respond, this episode is your game-changer. Functional nutritionist Micaela Riley joins us to share her powerful story of healing after years of missing periods and unexplained weight g…
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910 | HIKING with Nate Berkus | Getting organized, Working with Oprah, Parenting, Love and PTSD. Chatting about ALL the things!
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In this heartfelt and engaging episode, Rachel Hollis introduces a novel podcast format where she takes a walk with her guest instead of a conventional studio interview. Her guest, renowned interior designer Nate Berkus, shares his journey from his early career, including his significant experience on the Oprah Winfrey Show, to his present-day succ…
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Episode Description:. Discover practical tips on transforming your sleep space into a peaceful sanctuary that encourages better dreams in this enlightening episode of Chakra Glow Up:. Energy Boosts. Learn effective techniques to reduce stress, promote relaxation, and enhance the quality of your sleep for a more restorative slumber. Key Takeaways:. …
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Collaboration Over Competition: The Glow-Up of Yay Gifts & Cards
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Send us a text In this episode of The Riley Black Project, John and Crystal catch up with Desiree Townsend of Yay Gifts & Cards — a laser maker, designer, and longtime community member who’s taken her business to the next level with her first real studio space! 🎉 We talk about the highs and lows of expanding your creative business — from working ou…
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909 | The Life You Prayed For Was Just the Beginning: What to Do When You Feel the Pull for Something More
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In this episode, Rachel Hollis discusses the unique pressures women face to feel content once they achieve their dreams. She emphasizes the importance of balancing gratitude with curiosity and the drive to grow. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 …
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Mastering Breathwork for Stress Relief Energy Boost
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Episode Description:.Unveil the transformative power of breathwork as a potent stress-reducer and vitality booster. In this enlightening episode of Chakra Glow Up:. Energy Boosts, delve deep into various breathing techniques, their origins, benefits, and practical applications. Discover how conscious breathing can rejuvenate your body, calm your mi…
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Unveiling True Potential through Energy Boosts
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Episode Description:.Unveil the transformative journey of self-discovery as we delve deep into understanding our true selves on this episode of Chakra Glow Up:. Energy Boosts. Gain insights into tapping into your inner wisdom, overcoming fears, and embracing your authenticity. Learn practical tips to activate your chakras for a spiritual awakening …
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Master Positive Affirmations for a Brighter Mindset - Conquer Self-Doubt Transform Thinking
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Episode Description:.Discover powerful techniques to combat negative thoughts and elevate your mood with positive affirmations in this enlightening episode of Chakra Glow Up:. Energy Boosts. Learn practical strategies to harness the transformative power of positive affirmations for a more balanced, harmonious life. Key Takeaways:.- Understand the i…
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Crown Chakra Mastery:. Happiness Fulfillment
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Episode Description:. Discover the mystical power of the Crown Chakra to enhance happiness, spiritual connection, and fulfillment in life. Learn practical techniques to activate, balance, and strengthen this energy center for optimal well-being. Key Takeaways:.- Understand the role of the Crown Chakra in your life and its impact on consciousness, p…
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Episode 70: Holiday Pressure & the Sandwich Generation with guest Sherry King
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Message us your comments Welcome back to Empower Your Menopause, the podcast all about health, happiness, and hormones for women 40 and beyond. In this episode, James and Juli are joined by coach and mentor Sherry King to talk about the season that can stretch even the most capable woman into human toffee: the holidays when you’re smack in the midd…
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5-Minute Pep Talk To Immediately Feel Happier
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#233: Need a quick reminder of how good life actually is, or an energy reset when you're feeling down? This 5-minute pep talk is your go-to gratitude reset. Perfect for November's curriculum focused on gratitude or to help you slow down and savor the holiday season, this is not your typical “write a list of things you're thankful for” meditation. I…
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908 | "Rach, How Can I Find the Right Place to Go?" "What's Your Evening Routine with Teenagers?" "How Do I Stick to The Plan?"
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In this episode of the Rachel Hollis Podcast, Rachel addresses two listener questions about personal development and planning. She emphasizes the importance of actually working on existing plans rather than constantly seeking new ones and suggests treating it like an important meeting. Additionally, she discusses the significance of attending confe…
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Master Self-Care Strategies for Stress Anxiety - Boost Energy, Find Inner Peace (Chakra Glow Up)
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Episode Description:.Unveil potent self-care techniques to alleviate stress and anxiety in todays fast-paced world on Chakra Glow Up:. Energy Boosts. Explore practical, holistic approaches to balance your mind, body, and spirit while enhancing emotional resilience. Learn stress management hacks from renowned experts, empowering you to embrace tranq…
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Turning DIY, Motherhood, and Mess Into a Creative Business with Alyssa Vilardi of The Things We Built
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What happens when “making do” turns into making magic? This week, Annie and Lauren sit down with DIY designer and content creator Alyssa Vilardi of The Things We Built to talk about transforming everyday spaces (and everyday chaos) into something beautiful, functional, and full of heart. From painting nurseries in military housing to running a thri…
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Unlock Heart Chakra Power:. Gratitude Journey to Inner Peace (Chakra Glow Up)
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Episode Description:.Dive deep into understanding the power of gratitude as we explore its role in unlocking the heart chakras potential. Discover practical tips and techniques for cultivating a daily practice of gratitude that will transform your emotional, physical, and spiritual well-being. Learn how to shift your focus from scarcity to abundanc…
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Episode 69 Special Update: FDA Removing Black Box warnings from HRT in the US
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Message us your comments In this episode James and Juli jump for a special episode to talk about an important announcement that was made this week in the USA where the FDA — Federal Drugs Administration — is removing the scary black box warnings from menopause hormone therapy. What does the announcement mean? Why have things changed? What's it been…
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