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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Hey friends! 👋 After losing 75+ lbs on Ozempic/Wegovy, I hit the dreaded GLP 1 Weight Loss Plateau. Sound familiar? With major life changes (military retirement!), my focus shifted, but now it's time for my next chapter: the Pushing 48-Year-Old Glow-Up! 💪
In this video, I share the 5 non-negotiable things I'm doing to break the plateau, get stronger (goodbye, flab!), and level up my wellness having a Healthy lifestyle, Healthy habits (nutrition, meditation, and more). Watch until the end, because I need the community's help for the most important part!
Ready to jumpstart your wellness journey? Let's do this!
✨ Stay Connected & Level Up Your Life! ✨
💻 Explore my website for all things business, lifestyle, and wellness: https://ana-mckenna.com/
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Chapters
1. Welcome to Better Life School with Anna McKenna & Introducing the Free Master Class Time Stomp (00:00:00)
2. Start (00:01:25)
3. My Background: From Hopeless to 75+ lbs down! (00:01:52)
4. Why I Plateaued (Retirement, Job Loss, Life Changes) (00:02:31)
5. The Pushing Over 50 Glow Up Plan Starts NOW (00:03:45)
6. #1: Getting Stronger (Gym & Mobility) (00:05:37)
7. #2: Leveling Up Nutrition (Protein & Supplements) (00:06:15)
8. #3: Re-Commit to Guided Meditation (00:07:15)
9. #4: Self-Improvement & Hobbies (The Fun Stuff) (00:08:10)
10. #5: The Accountability Piece (I Need YOU!) (00:09:26)
11. Bringing It All Together (00:11:16)
12. Outro (00:13:28)
130 episodes
