We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Laura Lummer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Lummer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
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#360 Navigating Conflicting Thoughts and Wellness Choices After Breast Cancer
Manage episode 427300131 series 3357346
Content provided by Laura Lummer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Lummer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This episode marks a significant milestone—celebrating 13 years since I discovered a lump in my breast that resulted in a cancer diagnosis. The journey has been both challenging and enlightening, marked by two major hurdles that I had to overcome: navigating conflicting thoughts and pushing the boundaries of wellness.
Over the years, I have grappled with the internal struggle of holding onto conflicting thoughts.
On one hand, I firmly believe in my ability to heal and improve my health through dedicated effort and lifestyle changes.
On the other hand, the pervasive thought that cancer is an incurable disease has cast a shadow over my optimism from time to time.
There were times when this duality made it difficult to fully commit to my healing beliefs. In this episode, I delve into the strategies and mindsets that helped me reconcile these opposing thoughts and move forward with a balanced perspective.
The second significant aspect of my journey involved pushing the boundaries of wellness.
I adopted a rigorous regimen of healthy eating, regular exercise, and stress management techniques. These efforts yielded promising results, showing improvements in my tumor markers and PET scans.
But sometimes, curiosity and a desire to be “normal” led me to test the limits by temporarily reverting to less healthy habits.
Throughout this episode, I share my experiences, insights, and the lessons learned from this journey.
By reflecting on the importance of mental resilience and the tangible effects of lifestyle changes, I hope to inspire and guide others in navigating their paths to recovery. Join me as we explore the complexities of healing, the power of positive thinking, and the crucial role of wellness in overcoming breast cancer.
Referred to in this episode:
The Four Pillars of Breast Cancer Recovery
Follow me on Social Media:
414 episodes
#360 Navigating Conflicting Thoughts and Wellness Choices After Breast Cancer
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
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Manage episode 427300131 series 3357346
Content provided by Laura Lummer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Lummer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This episode marks a significant milestone—celebrating 13 years since I discovered a lump in my breast that resulted in a cancer diagnosis. The journey has been both challenging and enlightening, marked by two major hurdles that I had to overcome: navigating conflicting thoughts and pushing the boundaries of wellness.
Over the years, I have grappled with the internal struggle of holding onto conflicting thoughts.
On one hand, I firmly believe in my ability to heal and improve my health through dedicated effort and lifestyle changes.
On the other hand, the pervasive thought that cancer is an incurable disease has cast a shadow over my optimism from time to time.
There were times when this duality made it difficult to fully commit to my healing beliefs. In this episode, I delve into the strategies and mindsets that helped me reconcile these opposing thoughts and move forward with a balanced perspective.
The second significant aspect of my journey involved pushing the boundaries of wellness.
I adopted a rigorous regimen of healthy eating, regular exercise, and stress management techniques. These efforts yielded promising results, showing improvements in my tumor markers and PET scans.
But sometimes, curiosity and a desire to be “normal” led me to test the limits by temporarily reverting to less healthy habits.
Throughout this episode, I share my experiences, insights, and the lessons learned from this journey.
By reflecting on the importance of mental resilience and the tangible effects of lifestyle changes, I hope to inspire and guide others in navigating their paths to recovery. Join me as we explore the complexities of healing, the power of positive thinking, and the crucial role of wellness in overcoming breast cancer.
Referred to in this episode:
The Four Pillars of Breast Cancer Recovery
Follow me on Social Media:
414 episodes
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Similar to Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
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