Wrinkles, grey hairs, and a body that doesn’t bounce back like it used to—getting older can be terrifying. But why does ageing feel like losing a battle? And how do we shift our mindset from fear to acceptance?

In this episode of Raw & Real: Beyond the Mask, host Big Dave dives deep into the anxieties that come with ageing—fading relevance, physical changes, and the worry that time is running out. With real-life stories, expert advice, and practical tools, we’ll break down the stigma and find ways to age with confidence, purpose, and strength.

⏳ Getting older isn’t about fading away—it’s about stepping into who you were always meant to be. Let’s talk about it.

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Until next time, remember: you don’t have to face it alone. It’s okay to be real. It’s okay to be you.**