"Enjoy the journey. This is for yourself, not for others. So stick with your boundaries and what your goals are.” —Audrey LaFleur

Being an athlete is not just about lifting weights or adhering strictly to a diet. It involves juggling personal responsibilities, and this can sometimes take a toll. Therefore, understanding how to balance time between these essential roles is vital.

A well-planned schedule is at the core of a successful bodybuilding journey. It allows you to avoid overtraining, manage fatigue levels, and harmonize bodybuilding with other commitments. By being efficient, the resulting progress can be astronomical, which further contributes to your athletic prowess and general well-being.

This week, we are joined by Audrey Lafleur, the Founder and Master Cosmetic Tattooist of Wonderland Micropigment. Join in as Sherrie and Audrey discuss how athletes can improve their knowledge in the sport, the hard part of prep, balancing your time for bodybuilding and other responsibilities, the importance of scheduling, what self-care means, and the power of doing extra.

Connect with Sherrie:

Facebook: https://www.facebook.com/sherrie.massiakapach

Instagram: https://instagram.com/mindbodysoul_hypnothetapist

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243

Email: [email protected]

Episode Highlights:

01:36 Finding the Missing Link

03:43 The Hardest Part

05:48 How to Get Better

09:06 The Importance of Scheduling

10:10 The Importance of Self-Care