Best Sherrie Kapach Podcasts (2025)

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013: Beyond the Mirror: Developing Non-Physical Strengths Through Competition with Ted Finkelman 23:42

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6M ago23:42

23:42

“I completely fell in love with the sport and the people around. I would say everything good in my life has come because of bodybuilding.” —Ted Finkelman For those who pursue this sport at its highest levels, it is much more than just lifting weights in the gym - it is an all-consuming lifestyle. The psychological strength required is just as deman…

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012: More Than a Pretty Face: How Bodybuilding Allows Women to Show Off Their Strength, Dedication, and Inner Beauty with Ashley Sproat 26:36

7M ago26:36

26:36

“Bodybuilding is sexy.” —Ashley Sproat For too long, women have been constrained by narrow gender stereotypes that define femininity solely by appearances. However, through natural bodybuilding competitions, women find an empowering platform to proudly express their strength, dedication, and multidimensional selves. By challenging conventions and r…

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011: Stronger Within: Using Mindfulness to Build Both Muscle and Resilience with Cristina Rifo 13:39

8M ago13:39

13:39

“Just because you're in the gym does not mean that you have to compete. It's not for everybody, and that's okay. It doesn't mean that just because you're not competing, all of a sudden you're not a bodybuilder.” —Cristina Rifo While bodybuilding requires intense physical training and discipline, the mental demands of the sport are often overlooked.…

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010: Nourish, Not Punish: Cultivating a Healthy Food Mindset with Correna Barthel 18:50

9M ago18:50

18:50

“The mindset is the hardest part. You can do anything with your mind so don't doubt yourself.” —Correna Barthel Having a positive relationship with food is vital for overall well-being and sustainable fitness goals. Learning to make balanced choices and listen to hunger/fullness cues helps cultivate a healthy mindset around nutrition that supports …

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009: Level Up for Life— The Mindset Secrets to Transforming Your Routine Forever with Sara Denyer 10:03

10M ago10:03

10:03

“There was more to getting healthy than going to the gym. It had to start with nutrition and working on mental health.” —Sara While the gym is where many see visible progress through strength gains and physical changes, true fitness begins from within. Our mental, emotional, and nutritional well-being lay the foundation for any physical activity to…

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008: Nothing Less Than Your Best— The Power of Total Commitment with Erving Gutierrez 11:51

11M ago11:51

11:51

“Always be yourself 100% because if you can't be yourself, you're not going to get into work.” —Erving Gutierrez To achieve great things, half measures simply won't cut it. We have to be willing to go all in and give our absolute maximum effort at every step of the journey. And this requires making sacrifices, pushing past discomfort, and perseveri…

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007: How Mental Strength Drives Physical Gains with Sourav Chowdhary 11:13

12M ago11:13

11:13

“It's not just the physical part of it, but you have to be mentally focused on your journey. Keep going and never give up. It may take time, it will suck. But at the end, it’s all worth it.” —Sourav Chowdhary It is the marriage of a strong mind with a strong body that sees competitors across the finish line in their best possible shape. Getting one…

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006: Pursuing Fitness Passions Through Pain and Recovery with Julie 9:07

1y ago9:07

9:07

“Do it for yourself, not for somebody else… especially if you want to stay committed to it.” —Julie Making a comeback after injury is a challenging but rewarding journey. Through grit and determination, the injured athlete can work step-by-step to recover strengths and skills, starting small with simple movements and building up endurance, flexibil…

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005: Beyond the Barriers— Pursuing Peak Performance Despite Health Challenges with Aiden Young 10:09

1y ago10:09

10:09

“Part of me is to set an example and tell them that there are people out there with PKU on stage.” —Aiden Young Every athlete faces challenges on their journey, but few overcome obstacles as formidable as their own genetics. Aiden Young was born with phenylketonuria (PKU), a rare disorder preventing his body from breaking down protein— an essential…

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004: How to Balance Bodybuilding with Busy Mom Life and Career with Margarita Vailas 10:13

1y ago10:13

10:13

“Becoming a mom is hard, especially when your little ones want you and only you. Don't be hard on yourself. Take your time.” —Margarita Vailas For many busy mothers, the challenge of balancing career, family responsibilities, and personal health goals can seem insurmountable. Between shuttling kids to activities, long workdays, and endless househol…

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003: Finding the Balance Between Physique Goals and Self-Care with Renee Gareau 9:33

1+ y ago9:33

9:33

“Enjoy every second of it whether it's the offseason where you're building to get to your first prep to start your cut. Don't feel like it's a chore because it’s a huge commitment. It's time, it's body, it's everything. It's all of you.” —Renee Gareau Undergoing bodybuilding prep requires pushing our physical and mental limits. While the desire to …

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002: Get Stage Lean: Behind the Scenes of a Bodybuilder’s Cutting Phase with Hali Lawrence 8:58

1+ y ago8:58

8:58

“The community of people that do this are all like-minded. And we all actually genuinely want the best for everyone.” —Hali Lawrence Pushing through plateaus is tough, but it's what truly separates the contenders from the pretenders. It's easy to keep training hard when you're seeing results, but when things slow down it takes real guts to stick wi…

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001: Beyond the Prep Season 2 Raising the Bar on Fitness Talk 3:07

1+ y ago3:07

3:07

“I want to thank you all. Without you, this would not be a success. It's been a great experience. I'm loving it, and I'm hoping to continue it for many seasons to come.” —Sherrie Kapach Season one of Beyond the Prep was a major success! We want to take a moment to say THANK YOU to our beloved guests and listeners from the bottom of our hearts for j…

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028: Backstage Pass: A Deeper Dive Into the Demands of Competitive Bodybuilding with Tanya Hrehirchuk 41:14

1+ y ago41:14

41:14

“Make your goal a reality. It's amazing what's out there for you when you step outside your comfort zone.” —Sherrie Kapach Beyond the glitz and glamour lies the grit of competitive bodybuilding. From meticulous meal prep to grueling workouts, contenders must push their bodies to the limit to achieve peak physiques. Hear firsthand what it truly take…

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027: Pumping Iron: Overcoming Trials and Savoring Triumphs as FIrst-TIme and Seasoned Bodybuilders with Jordan Long and Laila Lanteigne 27:15

1+ y ago27:15

27:15

“When you see your body change and your progress is made, you get excited to see it.” —Laila Lanteigne “Ask yourself why you're doing it. And if you're not doing it for the right reasons, it's not for you.” —Jordan Long Whether you're a seasoned bodybuilder or a fresh-faced newbie, the principles, mindsets, and values that fuel success remain the s…

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026: Backstage to Beachside: Demystifying the Bodybuilder's Post-Show Process with Caroline Johnson 16:47

1+ y ago16:47

16:47

“Enjoy the process. Enjoy yourself improving.” —Caroline Johnson Unlocking the secrets to bodybuilding success isn't just about what happens on the stage; it's about what goes on behind the scenes. The post-show routine is where gains turn into victories, where muscles meet their moment, and where the true bodybuilding champions emerge. From replen…

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025: Lean and Mean: Mastering Meal Plans and Mindsets for Competition Success with Savannah Silver 18:23

1+ y ago18:23

18:23

“Take it day by day. Even little changes do add up.” —Savannah Silver Whether you're a seasoned pro or just starting your fitness journey, the dedication required to get competition-ready is no small feat. In this episode, Sherrie and bikini competitor, Savannah Silver, dig into some of the real nitty-gritty aspects of prep that competitors face, f…

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024: Staying On Track: How to Maintain a Balance and Discipline During OffSeason with Cleo Wayway 23:10

1+ y ago23:10

23:10

“You can still have a social life, just be disciplined about it and stick to your goal.” —Cleo Wayway Maintaining balance and discipline is a cornerstone of a successful bodybuilding journey, whether during competition season or the offseason. During competition season, discipline is vital for achieving the desired physique, while in the offseason,…

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How to Satisfy Your Cravings Without Compromising Your Diet with Avril Stead 12:26

1+ y ago12:26

12:26

“It's good to let your body know that it can have those foods too. It's important. And it's good to treat yourself.” —Avril Stead Bodybuilding is a rigorous sport that requires discipline, dedication, and strict adherence to a well-balanced diet. Many bodybuilders face challenges when it comes to satisfying cravings while staying on track with thei…

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Balancing Multiple Goals— Achieving Success in Bodybuilding and Powerlifting with John Mark Nicolet 11:42

1+ y ago11:42

11:42

“To really take yourself to the next level, you need to think about somehow you're inspiring other people.” —John Mark Nicolet While bodybuilding and powerlifting share some similarities such as building strength and muscle mass, they differ in their training methods and ultimate goals. By striking the right balance between these two disciplines an…

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The Importance of Building a Positive Image as a Competing Bodybuilder with Rhonda Tennant 10:45

1+ y ago10:45

10:45

“Make sure that you have a positive body image with yourself. Get that in order first before you start your journey.” —Rhonda Tennant Competitive bodybuilding is not without its challenges. From grueling training routines to strict dietary restrictions, athletes constantly face physical and mental obstacles. In such situations, an unwavering self-b…

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Boosting Athletic Confidence Through the Power of Hypnotherapy with Melissa Corsiatto 8:20

1+ y ago8:20

8:20

“Think going in with a mindset of being an athlete, showing up like an athlete, and treating the sport seriously and just not double down.” —Melissa Corsiatto One common hesitation among athletes is the fear of failure. This can hinder their ability to take risks and explore their full potential. By reframing beliefs and instilling a positive minds…

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The Path to Personal Best: Focusing on Gains and Growth with Dèvre Gibson 11:13

1+ y ago11:13

11:13

“Just focus on yourself, that's all you can really do. You can't control anybody else… Don't overextend yourself because it's meant to be about personal growth and development.” —Dèvre Gibson Hard work is non-negotiable in bodybuilding. Whether it’s grueling gym sessions, unyielding cardio routines, or the disciplined exertion of self-control, the …

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The Unseen Dedication Behind Bodybuilding Success with Robert Craig 11:21

1+ y ago11:21

11:21

It's a journey. You need to be willing to make sure that you have the ability to be dedicated. It's a huge sacrifice.” —Robert Craig Bodybuilding’s addictive nature could make you a permanent resident on the stage. But, each step you take towards the spotlight is a measure of your dedication. It might mean missing outings for training sessions, for…

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Nourishing Your Growth Through Reverse Dieting with Sharly Graham 13:02

1+ y ago13:02

13:02

“Think of reverse diet as your prep.” —Sharly Graham Reverse dieting is a post-diet process where one gradually increases his/her calorie intake to avoid sudden weight gain while also optimizing metabolic health. But how does this fit into the bodybuilding journey? Consistent control of calorie intake and expenditure facilitates muscle growth and e…

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Efficient Schedule— How to Master the Art of Balance with Audrey LaFleur 11:19

1+ y ago11:19

11:19

"Enjoy the journey. This is for yourself, not for others. So stick with your boundaries and what your goals are.” —Audrey LaFleur Being an athlete is not just about lifting weights or adhering strictly to a diet. It involves juggling personal responsibilities, and this can sometimes take a toll. Therefore, understanding how to balance time between …

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What to Expect During Your Rookie Year in Bodybuilding 15:15

2y ago15:15

15:15

“I haven't even hit the stage yet this is so worth it.” —Taylor Baker Competing in bodybuilding is not a decision to be made lightly— it requires a significant investment of time, energy, and resources. However, the reward of seeing your hard work reflected back in the mirror, transformed into a symphony of perfectly chiseled symmetry, is worth eve…

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The Power of Accountability: A Body Builder’s Secret Weapon with Corina Betournay 19:12

2y ago19:12

19:12

“Great bodybuilders have all the knowledge to prep themselves. But accountability and sense of community— a lot of people need that to feel like everything’s coming together.” —Corina Betournay Accountability is the missing link between wanting to accomplish your goals and actually working toward them. But it does stop at merely adhering to your tr…

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Rising to the Top Against All Odds with Cassandra Dean 14:39

2y ago14:39

14:39

“When you're in the hardest, that's when you need to push the hardest.” —Cassandra Dean Bodybuilding is undoubtedly a grueling and challenging sport, testing our limits of strength, endurance, and willpower. Yet, despite its already tough nature, we still have to face the hardest of the hardest of trials. Continued improvement is a must, straddling…

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Breaking the Mold: Success in Bodybuilding Without A Coach with Devin Doyer 12:08

2y ago12:08

12:08

"You are more capable than you think you are. You just have to have the drive, you have to want it enough to really find it." —Devin Doyer Not having a professional coach doesn’t mean you can't achieve your fitness goals. You are the paint, the painter, and the canvas. All you need is a well-structured training program. Be smart, don’t kick against…

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Understanding the Competitive Nature of Bodybuilding with Ryan Cardinal 34:40

2y ago34:40

34:40

“The competitive nature of the game was actually as fun as it was until you get to really experience it.” —Ryan Cardinal In the world of fitness, bodybuilding stands as a giant. And in this high-stakes arena, every decision counts; a minor slip can mean drastic failure. But the grind in the gym forms only half the battle, the mind is an equally imp…

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How Winners Are Made with Nick Arter 26:36

2y ago26:36

26:36

“Winners show up. They show what they got and they walk away with everything they deserve.” —Nick Arter Becoming a bodybuilding champion takes more than just hitting the weights and following a strict diet. It requires dedication, discipline, and determination. There will be days when you feel like giving up, when the weight feels too heavy, and wh…

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How to Lose Weight Without Sacrificing Your Health with Chris Baldwin 18:18

2y ago18:18

18:18

“You have to master the basics to become a master.” —Chris Baldwin Many people believe that in order to compete in a bodybuilding competition, athletes must subject themselves to extreme diets, intense workouts, and potentially harmful substances. However, it is essential to differentiate between the extreme measures some competitors may take and a…

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Unlock Your Athletic Potential with Expert Bodybuilding Coaching with Braeden Miller 48:22

2y ago48:22

48:22

“If you wouldn't ask somebody for their advice, don't listen to their opinion.” —Braeden Miller Bodybuilding is not just about lifting weights but also about adopting a holistic approach to your fitness journey. That’s why having a coach to help you address your unique goals, analyze your progress, and provide tailored strategies that optimize your…

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How to Prep for the Pro Qualifier with Cyril Gascon 33:11

2y ago33:11

33:11

“Even though we're on that stage competing against each other, we know we went through virtually the same thing. No matter what the outcome is, we know that we did our best.” —Cyril Gascon If you've been dreaming of turning your passion for bodybuilding into a profession, the Body Building Pro Qualifiers are your stepping stone to success. Designed…

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Pose Like a Pro— Tips, Competition Essentials, and Post-Show Reminders with Kristina Newson 24:33

2y ago24:33

24:33

“Presentation is everything. It can either make you or break you.” —Kristina Newson Bodybuilding is about showcasing your hard work, and there’s no better way to do that than by nailing your posing routine. The art of posing is a critical component of any competition and can truly make or break your success. From the perfect stance to the right ang…

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Embrace Your Inner Champion With A Winning Attitude and The Perfect Look! with Bella Parker 18:23

2y ago18:23

18:23

“If your heart is still in the sport and you love the sport, don't give it up for anything else. Fight for that dream because it's worth it." —Bella Parker When it comes to competition, every detail matters— and your hair is no exception. Your hair is an important part of your overall look so make sure you choose a style that complements your physi…

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How to Find the Right Coach with Ryan Richardson 34:50

2y ago34:50

34:50

"We're not here to babysit. We're here to provide direction. We're here to create winners." —Ryan Richardson With so many "coaches" out there, it's important to have the right coach in your corner who can help you bring your best to the stage. From meal planning to training regimens and posing practice, a good coach can help you with everything you…

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Tips and Wisdom For All Your BodyBuilding Competition Needs Jenna Koller 36:28

2y ago36:28

36:28

"Always reach out. It's the best policy for sure." —Jenna Koller When you're preparing for a bodybuilding competition, it's important to take care of yourself. Whether you're just starting out or looking to improve your personal record, there are a few things you can do to ensure that your preparation is effective and efficient. In this episode, Je…

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Raise the Bar in Your Fitness Journey with Christina Specos 43:36

2y ago43:36

43:36

“You have to train differently as a pro because it's a given. But you have to do what your body needs for balanced symmetry." —Christina Specos Bodybuilding is a tough path. You can't just be fit, you have to be fitter—and that means raising the bar for yourself. You want to be in shape so you can perform your best on the field and make sure that w…

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Podcast Drop! Beyond The Prep with Sherrie Kapach 3:57

2y ago3:57

3:57

"My family was very supportive. They were always there, they never complained." —Sherrie Kapach Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherri…