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Content provided by Sherrie Kapach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherrie Kapach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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025: Lean and Mean: Mastering Meal Plans and Mindsets for Competition Success with Savannah Silver

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Manage episode 382367050 series 3479223
Content provided by Sherrie Kapach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherrie Kapach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

“Take it day by day. Even little changes do add up.” —Savannah Silver

Whether you're a seasoned pro or just starting your fitness journey, the dedication required to get competition-ready is no small feat.

In this episode, Sherrie and bikini competitor, Savannah Silver, dig into some of the real nitty-gritty aspects of prep that competitors face, from navigating social situations to managing moods on a strict diet.

Savannah fell in love with the sport after seeing the transformation of a friend in 2015, prompting her to compete in her first show. With help from her ex-husband/coach, Savannah has seen her physique transform over the years into an increasingly polished package, and she will continue pursuing improvements as she prepared for her next qualifier in Toronto in August 2022.

Tune in as they talk about what competitors find most difficult to stick to and creative ways to stay on track even when temptation calls. They also discuss effective strategies for maximizing workouts without access to a full gym.

Connect with Sherrie:

Facebook: https://www.facebook.com/sherrie.massiakapach

Instagram: https://instagram.com/mindbodysoul_hypnothetapist

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243

Email: [email protected]

Episode Highlights:

01:17 Parenting as a Bodybuilder

05:20 How to Prep— Packing Essentials

09:54 Pandemic Era Challenges

14:24 Competing in Natural Shows

  continue reading

41 episodes

Artwork
iconShare
 
Manage episode 382367050 series 3479223
Content provided by Sherrie Kapach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherrie Kapach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

“Take it day by day. Even little changes do add up.” —Savannah Silver

Whether you're a seasoned pro or just starting your fitness journey, the dedication required to get competition-ready is no small feat.

In this episode, Sherrie and bikini competitor, Savannah Silver, dig into some of the real nitty-gritty aspects of prep that competitors face, from navigating social situations to managing moods on a strict diet.

Savannah fell in love with the sport after seeing the transformation of a friend in 2015, prompting her to compete in her first show. With help from her ex-husband/coach, Savannah has seen her physique transform over the years into an increasingly polished package, and she will continue pursuing improvements as she prepared for her next qualifier in Toronto in August 2022.

Tune in as they talk about what competitors find most difficult to stick to and creative ways to stay on track even when temptation calls. They also discuss effective strategies for maximizing workouts without access to a full gym.

Connect with Sherrie:

Facebook: https://www.facebook.com/sherrie.massiakapach

Instagram: https://instagram.com/mindbodysoul_hypnothetapist

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243

Email: [email protected]

Episode Highlights:

01:17 Parenting as a Bodybuilder

05:20 How to Prep— Packing Essentials

09:54 Pandemic Era Challenges

14:24 Competing in Natural Shows

  continue reading

41 episodes

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