Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Sherrie Kapach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherrie Kapach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

024: Staying On Track: How to Maintain a Balance and Discipline During OffSeason with Cleo Wayway

23:10
 
Share
 

Manage episode 381358602 series 3479223
Content provided by Sherrie Kapach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherrie Kapach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

“You can still have a social life, just be disciplined about it and stick to your goal.” —Cleo Wayway

Maintaining balance and discipline is a cornerstone of a successful bodybuilding journey, whether during competition season or the offseason. During competition season, discipline is vital for achieving the desired physique, while in the offseason, it's about managing recovery and controlling body composition. Consistency and balance throughout both phases are key to sustained progress and continual improvement in the sport of bodybuilding.

Cleo Wayway is a competitive bodybuilder from Calgary, Alberta. He began lifting weights seriously in high school and has maintained an active lifestyle ever since. In 2022, Cleo decided to enter his first bodybuilding competition. Through his new lifestyle in and out of competition, Cleo has gained mental and physical strength.

Listen in as Sherrie and Cleo discuss the mental and physical challenges of bodybuilding, how competing can be a transformational journey, how to maintain discipline during the offseason, and how communication with your coach is key to success.

Connect with Sherrie:

Facebook: https://www.facebook.com/sherrie.massiakapach

Instagram: https://instagram.com/mindbodysoul_hypnothetapist

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243

Email: [email protected]

Episode Highlights:

01:13 Food and Eating Post-Competition Struggles

03:51 Fitness Journey After Car Accident

08:27 Self-Discipline and Lifestyle Changes Impact Goal Achievement

12:30 Off-Season Training

16:44 The Importance of Nutrition and Mindset

  continue reading

41 episodes

Artwork
iconShare
 
Manage episode 381358602 series 3479223
Content provided by Sherrie Kapach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherrie Kapach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

“You can still have a social life, just be disciplined about it and stick to your goal.” —Cleo Wayway

Maintaining balance and discipline is a cornerstone of a successful bodybuilding journey, whether during competition season or the offseason. During competition season, discipline is vital for achieving the desired physique, while in the offseason, it's about managing recovery and controlling body composition. Consistency and balance throughout both phases are key to sustained progress and continual improvement in the sport of bodybuilding.

Cleo Wayway is a competitive bodybuilder from Calgary, Alberta. He began lifting weights seriously in high school and has maintained an active lifestyle ever since. In 2022, Cleo decided to enter his first bodybuilding competition. Through his new lifestyle in and out of competition, Cleo has gained mental and physical strength.

Listen in as Sherrie and Cleo discuss the mental and physical challenges of bodybuilding, how competing can be a transformational journey, how to maintain discipline during the offseason, and how communication with your coach is key to success.

Connect with Sherrie:

Facebook: https://www.facebook.com/sherrie.massiakapach

Instagram: https://instagram.com/mindbodysoul_hypnothetapist

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243

Email: [email protected]

Episode Highlights:

01:13 Food and Eating Post-Competition Struggles

03:51 Fitness Journey After Car Accident

08:27 Self-Discipline and Lifestyle Changes Impact Goal Achievement

12:30 Off-Season Training

16:44 The Importance of Nutrition and Mindset

  continue reading

41 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play