“You have to master the basics to become a master.” —Chris Baldwin

Many people believe that in order to compete in a bodybuilding competition, athletes must subject themselves to extreme diets, intense workouts, and potentially harmful substances. However, it is essential to differentiate between the extreme measures some competitors may take and a well-balanced approach to weight loss. Rather than focusing solely on the number on the scale, it is crucial to adopt a holistic approach that includes nutrition, exercise, and self-care.

Listen in as Sherrie and Chris share effective strategies to help you shed those extra pounds without compromising your well-being, the importance of habit formation, how to find the right coach for you, how surrounding yourself with the right people can help keep you on the right track, the biggest flaw with mankind, and the significance of embracing your role as the artist of your own body.

Connect with Sherrie:

Facebook: https://www.facebook.com/sherrie.massiakapach

Instagram: https://instagram.com/mindbodysoul_hypnothetapist

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243

Email: [email protected]

Episode Highlights:

01:37 The Importance of Habit

06:46 Surround Yourself With the Right People

11:54 The Peak Battle Week

14:07 Lose Weight the Healthy Way

16:41 Be the Artist of Your Own Body