"We're not here to babysit. We're here to provide direction. We're here to create winners." —Ryan Richardson

With so many "coaches" out there, it's important to have the right coach in your corner who can help you bring your best to the stage. From meal planning to training regimens and posing practice, a good coach can help you with everything you need to dominate the competition. But how can you find a good coach and how do you know he or she is the right one for you?

At the end of the day, finding the right coach is about trusting your gut and doing your due diligence. This week, Sherrie and Coach Ryan Richardson reveal the one qualifying factor you should be looking for in a coach. They also discuss how you can find balance in your personal life and bodybuilding career, why some drop out of the competition, how understanding the level of commitment is critical in achieving your long-term goals, and much more!

Connect with Sherrie:

Facebook: https://www.facebook.com/sherrie.massiakapach

Instagram: https://instagram.com/mindbodysoul_hypnothetapist

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243

Email: [email protected]

Episode Highlights:

01:10 Finding the Balance

07:38 Finding the Right Match

13:26 Finding the Right Coach

16:49 Should You Drop Out of the Competition

25:00 Advice for New Competitors

30:32 Trust Your Gut