Insights into the weekly Torah portion
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DBT: Behavior chains, Distress Tolerance, Emotional Regulation
Binge Dieting Learn how to change your relationship with Eating
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In this episode Betsy talks about the specific skills involved with DBT therapy. She details what to do and how to use some of the best DBT practices, using examples from a client. As always, she sprinkles in some spiritual concepts along the way.
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