Insights into the weekly Torah portion
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The triangle of parts in the brain that keep you stuck, and NEW ZOOM CLASS announement
Binge Dieting Learn how to change your relationship with Eating
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Betsy talks about the system in play in the mind that often keeps people stuck in a cycle of chronic dieting or overthinking food and eating.
She also announces her new live class over zoom which will begin the last week in March, 2023
128 episodes