I share one of my favourite rituals for modern women's longevity: Using medicinal mushrooms and gentle microdosing to support mood, intimacy, and the nervous system.

Schedule35 (code: BIOHACKINGBRITTANY) and their blends, teas, and chocolates, can help women feel more grounded, creative, and connected – especially through seasons like postpartum, entrepreneurship, and chronic low-grade stress.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

01:00 - Why I am coming back to mushrooms and what makes Schedule35 different for women

03:20 - How subtle chronic stress shows up in women's bodies and why mushrooms meet you where you are

04:20 - Clean microdose capsules versus blends and how experienced vs. new users might choose

06:30 - The Lover's Dose: Mushrooms, maca, and intimacy support for busy, stressed women and moms

08:15 - Chocolate bars and shroom-infused tea: Microdose vs megadose and how I structure a daily ritual

11:30 - How psilocybin supports neurogenesis and new neural pathways

15:25 - Why moms are turning to microdosing in postpartum instead of alcohol and how it can feel in real life

16:50 - The breastfeeding question, lack of research, and why this is ultimately a personal decision for each mother

18:30 - The broader benefits for women: Mood stability, fewer cravings, better sleep, and intuitive longevity

19:55 - Why pairing microdosing with talk therapy can deepen emotional healing and long-term change

RESOURCES:

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Schedule35 website (code: BIOHACKINGBRITTANY) and Instagram

Join my 12 Holiday Rituals Giveaway before December 24th

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