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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Dr. Elina Berglund, particle physicist turned femtech pioneer, unpacks how Natural Cycles (code: BIOHACKING) is transforming women’s health through data, wearables, and AI.
Dr. Elina shares how her search for a hormone-free birth control method led to creating the world’s first FDA-cleared digital contraceptive. Today, Natural Cycles is expanding far beyond fertility — into perimenopause, menopause, and even male contraception research.
If you’re a modern, health-curious woman who wants to understand your hormones from your first period to menopause — through science you can actually trust — this episode is your roadmap.
WE TALK ABOUT:
07:00 – Dr. Elina’s journey from CERN physicist to femtech founder
11:30 – How Natural Cycles helps women avoid or plan pregnancy naturally
14:15 – The power and limits of wearables like Oura and the new Natural Cycles Band
24:05 – Postpartum tracking and why breastfeeding moms still need data
29:05 – The perimenopause feature and how temperature reveals hormonal shifts
37:15 – Data privacy, GDPR, and protecting sensitive health data
40:30 – AI innovations and future possibilities for male contraception
45:10 – The importance of fertility education for teens
SPONSORS:
CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets.
Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.
RESOURCES:
Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.
Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
Explore my luxury retreats and wellness events for women.
Shop my faves: Check out my Amazon storefront for wellness essentials.
Natural Cycles website (code: BIOHACKING) and Instagram
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
396 episodes
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