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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sisters and co-founders Hannah and Lena Kleinfeld share how Lyme disease, European microbiome medicine, and motherhood led them to bring Omni-Biotic's (code: BIOHACKINGBRITTANY) targeted probiotics to women in the U.S.
We unpack why women experience more gut issues than men, what "gut health" actually means, and how stress, antibiotics, C-sections, and even travel shape the microbiome across our lives and our children's lives.
As moms themselves, they talk candidly about C-section guilt, baby probiotics, and rebuilding your gut after birth or antibiotics, plus practical protocols for long trips to places like Costa Rica and Mexico so you can enjoy travel without wrecking your digestion.
Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!
WE TALK ABOUT:
05:00 - How Hannah's Lyme disease led her to gut healing and discovering Omnibiotic in Europe
10:25 - Why women have more IBS, constipation, and bloating than men
14:15 - The gut–brain–immune connection and how chronic stress accelerates inflammation and aging
18:05 - Why Omnibiotic uses targeted, strain-specific blends instead of one-size-fits-all probiotics
23:05 - How stress creates leaky gut, skin issues, brain fog, and stubborn weight gain
29:10 - The skin–gut connection: When "eczema" is really toxins and staph overgrowth in your microbiome
33:20 - The three-month Gut Health Reset Protocol for anyone starting over after antibiotics or burnout
36:15 - How C-sections and perinatal antibiotics impact mom's and baby's microbiomes
38:00 - Why postpartum is a massive stress test for your gut and how to rebuild after birth
43:25 - Travel protocols: How Hannah and Lena protect their guts in Mexico, Costa Rica, and beyond
48:52 - Where to start with Omnibiotic and how to keep learning via Hannah and Lena's Wellness Digest Pod
RESOURCES:
Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
Explore my luxury retreats and wellness events for women.
Shop my faves: Check out my Amazon storefront for wellness essentials.
Omni-Biotic's website (code: BIOHACKINGBRITTANY) and Instagram
Join my 12 Holiday Rituals Giveaway before December 24th
LET'S CONNECT:
Shop my favorite health products
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