In a world where many of us feel increasingly disconnected from the Earth and from one another, author Lyanda Lynn Haupt offers us a way back. Through her blend of science, nature, and spiritual insight, she invites us to slow down, pay attention, and rediscover the wildness of everyday life. Her award-winning book Rooted explores what it means to cultivate inner wisdom and a deep sense of belonging with the natural world, no matter where we live or what we believe.

In this episode, Monica sits down with Lyanda to explore how nature can be a source of solace, creativity, and meaning. They talk about why wonder is backed by science, why spirituality doesn’t have to be religious, and why it’s healthy (ahem, necessary) to be a little weird. You’ll hear more about why our cultural norms aren’t serving us, a fresh perspective on hope, responsibility, and grief, and how simple practices like walking barefoot can gently reconnect us to something more reciprocal and real.

If you’re longing for a deeper relationship with the natural world, or you’re searching for a grounded sense of hope heading into a new year, this conversation is a beautiful place to begin.

Shownotes

• About Lyanda Lynn Haupt
• Rooted: Life at the Crossroads of Science, Nature, and Spirit by Lyanda Lynn Haupt
• Encounter the Everyday Wilderness: Lyanda Lynn Haupt at TEDxRainier
• Thich Nhat Hanh
• Silent Spring by Rachel Carson
• Zadie Smith

Keywords: nature connection, Lyanda Lynn Haupt, Rooted book, spiritual ecology, awe and wonder, science and spirituality, biophilic living, environmental mindfulness, reconnection with earth, intentional living, hope and grief, human evolution outdoors, cultural norms, nature-based wisdom, mindful practices, podcast interview

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