You can't go anywhere now without someone telling you to start strength training.
But if you're a woman over 30, the chances are, you've always thought you need to do cardio exercises to stay fit and healthy and lifting weights will just make you bulky.
If you need any more persuading, you need to hear this clip with Annie who explains all the ways lifting weights after 50 changed her life for the better.
And if you like this clip, Annie is one of a group of awesome midlife women we've featured in our latest compilation episode. Search Body Smart Podcast Ep117

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