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Content provided by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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How NOT to Gain 20lbs This Christmas | Ep108

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Manage episode 455076757 series 2887903
Content provided by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

😱 It’s scarily easy to consume 25,000 extra calories in December! That’s potentially 7lbs of fat!

🧑‍🎄 Before you think ‘oh bah humbug’, we’re not trying to be Christmas scrooges, we just think it’s possible to enjoy the holidays without the ‘inevitable’ weight gain.

In this week’s episode of the Body Smart podcast, Jaymie and Stacey are talking about how to set yourself up for success, while still enjoying the festivities and having fun!

So tune into the Christmas special for:

🎄Strategies to stop yourself giving into temptation EVERY TIME
👨‍👩‍👦‍👦 Tips to handle pressure from family and friends saying ‘just have another!’
💡 Ideas for healthier alternatives to your favourite holiday treats
🤓 See if you can beat us in our ‘guess the calories’ game
🥳 If you’re trying to lose weight or want to maintain it, you need to approach the party season with caution! ⚠️

Or, if like so many others, you’re planning a health kick in January, blindly indulging throughout December will leave you with an even bigger mountain to climb. 🗻

💪 So, if you want to wake up on January 1 feeling empowered and ready to tackle 2025, you need to listen to this episode.

Then, you can get on with having a great Christmas and New Year 🎉🎁

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

  continue reading

202 episodes

Artwork
iconShare
 
Manage episode 455076757 series 2887903
Content provided by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

😱 It’s scarily easy to consume 25,000 extra calories in December! That’s potentially 7lbs of fat!

🧑‍🎄 Before you think ‘oh bah humbug’, we’re not trying to be Christmas scrooges, we just think it’s possible to enjoy the holidays without the ‘inevitable’ weight gain.

In this week’s episode of the Body Smart podcast, Jaymie and Stacey are talking about how to set yourself up for success, while still enjoying the festivities and having fun!

So tune into the Christmas special for:

🎄Strategies to stop yourself giving into temptation EVERY TIME
👨‍👩‍👦‍👦 Tips to handle pressure from family and friends saying ‘just have another!’
💡 Ideas for healthier alternatives to your favourite holiday treats
🤓 See if you can beat us in our ‘guess the calories’ game
🥳 If you’re trying to lose weight or want to maintain it, you need to approach the party season with caution! ⚠️

Or, if like so many others, you’re planning a health kick in January, blindly indulging throughout December will leave you with an even bigger mountain to climb. 🗻

💪 So, if you want to wake up on January 1 feeling empowered and ready to tackle 2025, you need to listen to this episode.

Then, you can get on with having a great Christmas and New Year 🎉🎁

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

  continue reading

202 episodes

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