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Content provided by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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How to FINALLY Achieve Weight Loss in 2025 - FREE Goal-Setting Toolkit | Ep111

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Manage episode 458928254 series 2887903
Content provided by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Make 2025 the year you finally achieve weight loss with our FREE fail-safe goal-setting guide.

🎯80% of adults set New Year resolutions. And the most common one? Lose weight and get healthier!
But only 9% of people see it through. And, almost 25% give up before the first week ends😔

If you're thinking "It's about willpower!" It's not. HOW you set your goal is the most overlooked factor in your success.

It's a complete game changer.

💪In this episode, Jaymie and Stacey will show you how to set yourself up for success.

🔥Follow these simple steps to make sure 2025 is the last year you set a weight loss resolution:

👇Download the free goal-setting guide here and grab a pen”
https://www.bodysmartfitness.com/wp-content/uploads/Goal-Setting-Workbook.pdf
👂Listen to the episode and work through the document
🚶🏽‍♀️Go for a walk

Here's what they discuss:

❌Why you've failed in the past
🏅What makes goals more achievable
🗓️How to set realistic expectations and timelines
⚠️How to navigate the curveballs of life
👍The exact blueprint to lose 30lbs or more in 2025

Don't let 2025 end like 2024. Try a proven method this time! 👊

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

  continue reading

202 episodes

Artwork
iconShare
 
Manage episode 458928254 series 2887903
Content provided by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Make 2025 the year you finally achieve weight loss with our FREE fail-safe goal-setting guide.

🎯80% of adults set New Year resolutions. And the most common one? Lose weight and get healthier!
But only 9% of people see it through. And, almost 25% give up before the first week ends😔

If you're thinking "It's about willpower!" It's not. HOW you set your goal is the most overlooked factor in your success.

It's a complete game changer.

💪In this episode, Jaymie and Stacey will show you how to set yourself up for success.

🔥Follow these simple steps to make sure 2025 is the last year you set a weight loss resolution:

👇Download the free goal-setting guide here and grab a pen”
https://www.bodysmartfitness.com/wp-content/uploads/Goal-Setting-Workbook.pdf
👂Listen to the episode and work through the document
🚶🏽‍♀️Go for a walk

Here's what they discuss:

❌Why you've failed in the past
🏅What makes goals more achievable
🗓️How to set realistic expectations and timelines
⚠️How to navigate the curveballs of life
👍The exact blueprint to lose 30lbs or more in 2025

Don't let 2025 end like 2024. Try a proven method this time! 👊

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

  continue reading

202 episodes

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