Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Intuitive Eating: One Big Lie or the Secret to Fixing Your Relationship With Food? | Ep113

48:36
 
Share
 

Manage episode 461367348 series 2887903
Content provided by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

🤔 Everyone's talking about intuitive eating right now... but there's something they're NOT telling you!

While scrolling through social media, you've probably seen countless posts about how you should "just listen to your body" and eat intuitively. It sounds perfect, right?

But here's the truth - if you've spent years on different diets, ignoring your hunger cues, or struggling with emotional eating, your "intuition" might be leading you astray! 😬

In this week's episode of The Body Smart Podcast, Jaymie and Stacey reveal:

🧠 Why your "intuition" about food might be completely wrong
💡 The missing piece that makes intuitive eating actually work
🍽️ How to rebuild a healthy relationship with ALL foods
🤯 The truth about those "naturally thin" people you envy
❤️ Why food doesn't need "good" or "bad" labels

If you've been struggling to make intuitive eating work for you, this episode is a MUST-listen. You'll discover why combining nutritional knowledge with intuitive eating is the key to permanent weight loss success!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

  continue reading

202 episodes

Artwork
iconShare
 
Manage episode 461367348 series 2887903
Content provided by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

🤔 Everyone's talking about intuitive eating right now... but there's something they're NOT telling you!

While scrolling through social media, you've probably seen countless posts about how you should "just listen to your body" and eat intuitively. It sounds perfect, right?

But here's the truth - if you've spent years on different diets, ignoring your hunger cues, or struggling with emotional eating, your "intuition" might be leading you astray! 😬

In this week's episode of The Body Smart Podcast, Jaymie and Stacey reveal:

🧠 Why your "intuition" about food might be completely wrong
💡 The missing piece that makes intuitive eating actually work
🍽️ How to rebuild a healthy relationship with ALL foods
🤯 The truth about those "naturally thin" people you envy
❤️ Why food doesn't need "good" or "bad" labels

If you've been struggling to make intuitive eating work for you, this episode is a MUST-listen. You'll discover why combining nutritional knowledge with intuitive eating is the key to permanent weight loss success!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

  continue reading

202 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play