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Content provided by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Macros 101: Faster Weight Loss WHILE Looking Better and Cutting Health Risks

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Manage episode 452324573 series 2887903
Content provided by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

💊You’re probably used to being sold ‘magical’ pills or stupidly expensive shakes that promise you’ll lose weight faster WHILE looking and feeling better than ever.

But what if we were to tell you we really DO have something that will do all that?! And lots more besides, including cutting health risks.

And what’s more, we’ll let you have it for the very reasonable price of…drum roll please… listening to this episode of the Body Smart Podcast!

Yup, that’s it. No pills, no disgusting powder or moonlight ritual and you can keep your wallet in your pocket.

The secret really is in a bit of old-fashioned learning about nutrition and fueling your body in the right way while you lose weight. 📉

The benefits of understanding what macros are and how they work are really is priceless, going way beyond the waistline to overall health and even a longer life!

So, listen in as Jaymie and Stacey explain:

❤️‍🩹Why cutting out carbs or fats may affect your health
😯The alarming cancer risk of getting too little fibre
💪The role of protein in weight loss and building muscle
💫What the different macros do to make us FEEL great
🍽️How to use macros to never feel hungry, even if you’re ‘on a diet’

The truth is, for many people the subject of macros may sound too scientific - boring even! And way too much like hard work!

But it really isn’t that complicated, I promise… and this episode makes it super simple! 👊

✨So, if you have been looking for that magic solution, stay tuned, because this is honestly about as close as it gets!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

  continue reading

202 episodes

Artwork
iconShare
 
Manage episode 452324573 series 2887903
Content provided by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

💊You’re probably used to being sold ‘magical’ pills or stupidly expensive shakes that promise you’ll lose weight faster WHILE looking and feeling better than ever.

But what if we were to tell you we really DO have something that will do all that?! And lots more besides, including cutting health risks.

And what’s more, we’ll let you have it for the very reasonable price of…drum roll please… listening to this episode of the Body Smart Podcast!

Yup, that’s it. No pills, no disgusting powder or moonlight ritual and you can keep your wallet in your pocket.

The secret really is in a bit of old-fashioned learning about nutrition and fueling your body in the right way while you lose weight. 📉

The benefits of understanding what macros are and how they work are really is priceless, going way beyond the waistline to overall health and even a longer life!

So, listen in as Jaymie and Stacey explain:

❤️‍🩹Why cutting out carbs or fats may affect your health
😯The alarming cancer risk of getting too little fibre
💪The role of protein in weight loss and building muscle
💫What the different macros do to make us FEEL great
🍽️How to use macros to never feel hungry, even if you’re ‘on a diet’

The truth is, for many people the subject of macros may sound too scientific - boring even! And way too much like hard work!

But it really isn’t that complicated, I promise… and this episode makes it super simple! 👊

✨So, if you have been looking for that magic solution, stay tuned, because this is honestly about as close as it gets!

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

  continue reading

202 episodes

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