HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
MP3•Episode home
Manage episode 477424525 series 3659712
Content provided by LaunchPod Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaunchPod Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today we are proud to present our guest Britni, of Denver, CO. She is a doctor of physical therapy and a pain free performance strength coach. After about 3.5 years of working in the traditional outpatient clinic model Britni started to feel burnt out and began to shift outside of the traditional clinic setting. Britni started online coaching in 2022 working with active adults who are struggling to manage pain/injury. In 2023 after moving to Denver, CO, Britni also started a cash based practice which she now operates inside of two different gyms in the greater Denver area. When she's not working Britni loves being outdoors hiking, snowboarding, exploring Denver or reading a good book. Tune in this week to hear this interesting conversation.
“Would you say having a designed warmup might be more important than a designed workout?” “I think both are important, but I think if you have a poorly designed warmup, that’s essentially not setting you up for the best success that you could have in your workout, which kind of has a bigger impact, I guess you could say, than a poorly designed workout.” 17:20
@britnib.dpt
riseptconsulting.com
riseperformanceandpt.com
…
continue reading
- How it works 2:30
- Live vs online 12:30
- Warm ups 15:45
- Workout recommendations from Britni 23:15
- Stretches and exercises for desk workers 32:30
- Insoles and feet 39:40
- Connect with Britni 48:40
“Would you say having a designed warmup might be more important than a designed workout?” “I think both are important, but I think if you have a poorly designed warmup, that’s essentially not setting you up for the best success that you could have in your workout, which kind of has a bigger impact, I guess you could say, than a poorly designed workout.” 17:20
@britnib.dpt
riseptconsulting.com
riseperformanceandpt.com
58 episodes