Send us a message (& include the best way to reach you)

Quality sleep isn't just about quantity—it's about ensuring your body actually restores while you're unconscious. Many entrepreneurs technically get enough sleep hours but still wake up exhausted because their bodies aren't properly repairing during rest.
• Sleep problems often stem from eating too close to bedtime, preventing your body from entering repair mode
• Most sleep issues happen when your nervous system stays in survival mode even during sleep
• Reversed cortisol patterns (calm during day, wired at night) create the "tired and wired" phenomenon
• Unstable blood sugar causes your body to biologically "doom scroll" instead of deeply restore
• Morning sunlight within 30 minutes of waking helps regulate your sleep-wake cycle
• Creating a wind-down ritual signals safety to your nervous system before sleep
• Quality sleep reconnects you with your intuition, purpose, and spiritual alignment
Subscribe to our From the Heart newsletter in the show notes, and join our free live training next week for more sleep optimization strategies.
Support the show

As a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE!

>Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let’s recharge your energy, balance your vibes, and celebrate YOU every Sunday morning.

> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required!

> You’ll discover a new level of self, after your FREE 2-Part audio training for Confidence!

> Love to Read? You can lean more about Integrative Health on our Blog

> I know you’re concerned about your future. Schedule your FREE Consultation with Jeffrey