Breaking Cycles Of Childhood Trauma Breaking The Blocks podcast

2M ago 1:14:33

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Becca Shifflett shares her powerful journey from childhood abuse to becoming a successful YouTuber with a thriving community, revealing how she learned to shine her light after years of being taught to dim it.
• Experiencing severe childhood trauma including physical and sexual abuse
• Being removed from her parents at age 14 and placed into foster care
• Learning to process trauma rather than compartmentalizing it
• Finding healing through forgiveness without excusing harmful behavior
• Discovering creativity and self-expression through sewing
• Managing imposter syndrome while building a YouTube channel with 42,000+ subscribers
• Breaking generational trauma cycles with her own daughter
• Cultivating a positive mindset despite past experiences
• Understanding that authenticity attracts genuine connections
Remember that taking care of your mental health is essential - put your own oxygen mask on first so you can help others.
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Chapters

1. Introducing Becca Shifflett's Story (00:00:00)

2. Dimming Your Light For Others (00:04:27)

3. Childhood Trauma and Parental Neglect (00:10:00)

4. Physical Abuse and Foster Care (00:19:34)

5. Processing Trauma and COVID's Impact (00:30:13)

6. Finding Forgiveness and Healing (00:41:11)

7. Discovering Creativity Through Sewing (00:52:20)

8. Overcoming Imposter Syndrome (00:59:42)

9. Breaking Generational Cycles (01:08:37)

35 episodes