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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What do you do when everything feels like it is breaking all at once? When everything you know and are comfortable with no longer are an option as the universe asks you to expand?
Today I open up about the 5 biggest lessons that my latest battle with my postpartum depression showed me about change and how we can navigate it with ease rather than stress
This episode is for you if you’ve felt behind, trapped by invisible timelines, or guilty for not loving a new season the “right” way. This conversation is meant to meet you where you are.
Expect practical steps, honest reflections, and a path to reframe your inner narrative so expansion feels possible again.
If you're ready to learn how the secret to breaking the stress cycle surrounding change so that you can finally enjoy life again, then join our live training to learn and practice the exact tools we use to quiet the inner critic and regulate the nervous system.
You can register by clicking here
Subscribe, share with a friend who needs it, and leave a review to help others find the show—then tell us: which “should” are you ready to drop today?
Have a question that you want answered on the show? Send us a text!
Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy
Love the show? Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle. Visit my website.
Chapters
1. Welcome Back + Season of Upheaval (00:00:00)
2. Motherhood As Transplanting The Self (00:01:58)
3. Naming Postpartum Depression And Identity Shifts (00:04:22)
4. Lesson 1: The Duality Of Emotions (00:07:15)
5. Lesson 2: Releasing Judgment To Heal (00:11:10)
6. Lesson 3: Suffering, Stories, And “Shoulds” (00:14:14)
7. Expectations, Timelines, And Comparison Traps (00:21:06)
8. Rethinking Happiness, Success, And Worth (00:25:10)
9. Lesson 4: The Power Of A Safe Community (00:28:22)
10. Lesson 5: Tools For Nervous System Regulation (00:30:25)
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