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We unpack why exhaustion comes from decision overload, not workload, and how seeking endless advice backfires. We show a simple writing practice to calm the threat response, access intuition, and choose with alignment instead of fear.
• decision fatigue driven by mental bandwidth, not tasks
• brain’s need for certainty and safety
• pitfalls of outsourcing choices to experts
• alignment over blueprints for unique paths
• reframing right vs wrong into learning
• naming emotions and thoughts to reduce threat
• pen-and-paper exercise to activate logic
• setting constraints to end analysis paralysis
If you found this episode helpful, I would greatly appreciate it if you shared it with a friend, left us a review, because that is going to help us to help more ambitious, high achieving women like yourself confidently make decisions without the mental gymnastics
Have a question that you want answered on the show? Send us a text!
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Like this episode? Share it in your stories and tag me @dr.reanamulcahy
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Discover more ways I can support you in breaking the burnout cycle. Visit my website.
Chapters
1. Why Exhaustion Isn’t About Workload (00:00:00)
2. The Cost Of Constant Decision Making (00:00:20)
3. Meet Dr. Mulkeghi And Mission (00:00:40)
4. The Paralysis Of Pros And Cons (00:01:15)
5. Why We Seek External Advice (00:02:53)
6. Uncertainty And The Brain’s Threat Response (00:04:24)
7. When Expert Advice Still Misfires (00:06:36)
8. Alignment Over Blueprints (00:07:54)
9. The Case For Self-Trust And Intuition (00:10:31)
10. Dismantling Right-Wrong Conditioning (00:11:44)
11. Hear The Noise To Quiet It (00:12:55)
12. A Practical Writing Exercise For Clarity (00:14:29)
13. Share, Review, And Support (00:15:18)
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