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“Inside a Panic Attack: What It Is, What It’s Not, and How to Get Through It”
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Inside a Panic Attack: What It Is, What It’s Not, and How to Get Through It
Breaking the Silence – Episode [3] | Hosted by Jeannie Perez
If you’ve ever felt like you were dying but were told to “just calm down,” this episode is for you.
In this powerful and compassionate conversation, host Jeannie Perez breaks down the reality of panic attacks—what they actually are, what they’re not, and how to get through them in the moment.
You’ll learn:
✔️ The real symptoms and science behind panic attacks
✔️ What your brain and body are doing when panic hits
✔️ A step-by-step grounding toolkit you can use immediately
✔️ What to do after the wave passes—and how to care for yourself
Whether you’ve experienced panic yourself or love someone who has, this episode offers validation, practical support, and a reminder that you’re not weak—you’re human.
📅 New Episodes: Monday–Sunday at 6 PM EST
Live on - Instagram @yournotlonecommunity_
Facebook @Jeannie Perez
💛 Resources Mentioned:
🌙 Twilight Yoga: Every night at 8 PM EST
🎨 Expressive Healing Art: Sundays at 3 PM EST
📞 24/7 Mental Health Support Line: (866) 907‑4580
🌐 www.yournotalone.online
👉 Follow us @youarenotlone_ for daily tools and encouragement
📌 Save this episode. Share it with someone silently struggling. Healing starts with understanding.
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