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The Older Grappler's Guide to Aging Gracefully

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Manage episode 480995490 series 3325219
Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Do you have a newfound love of jiu jitsu that your body can't seem to keep up with? Or are you a Wiley veteran that is still giving the young bucks a run for their money? Or maybe you're somewhere in between but also have many priorities outside of BJJ. Let this episode be your blueprint to success in grappling as an aging lad.
----------------------
BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
----------------------
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

  continue reading

Chapters

1. The Older Grappler's Guide Introduction (00:00:00)

2. Mobility: Essential Body Maintenance (00:01:27)

3. Age Awareness: Managing Risk and Recovery (00:05:45)

4. Selective Rolling: Choosing Training Partners Wisely (00:10:00)

5. Less Jiu-Jitsu, More Gym Training (00:17:17)

6. Building Your Recovery Pit Crew (00:25:54)

479 episodes

Artwork
iconShare
 
Manage episode 480995490 series 3325219
Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Do you have a newfound love of jiu jitsu that your body can't seem to keep up with? Or are you a Wiley veteran that is still giving the young bucks a run for their money? Or maybe you're somewhere in between but also have many priorities outside of BJJ. Let this episode be your blueprint to success in grappling as an aging lad.
----------------------
BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee
----------------------
Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:
iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790
Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

  continue reading

Chapters

1. The Older Grappler's Guide Introduction (00:00:00)

2. Mobility: Essential Body Maintenance (00:01:27)

3. Age Awareness: Managing Risk and Recovery (00:05:45)

4. Selective Rolling: Choosing Training Partners Wisely (00:10:00)

5. Less Jiu-Jitsu, More Gym Training (00:17:17)

6. Building Your Recovery Pit Crew (00:25:54)

479 episodes

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