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Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconnect with your inner strength, offering yourself instead the love and support you deserve.
Championing yourself is a huge step toward healing and recovery from burnout. Let’s dive in and rediscover your true worth.
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Chapters

1. Recap of Powertools Series (00:00:00)

2. Understanding Burnout and Its Effects (00:01:24)

3. Power Tool #5: Champion Yourself (00:02:11)

4. 4 Exercises to Champion Yourself (00:05:49)

5. Next Steps (00:10:46)

226 episodes