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How can business help solve society’s biggest challenges? Welcome to Take on Tomorrow, the award-winning podcast from PwC that examines the biggest problems facing society and the role business can—and should—play in solving them. Hosts Femi Oke and Lizzie O’Leary talk to industry innovators, tech trailblazers and visionary leaders from around the globe about timely topics: from the climate transition to AI and data; and from the future of food to how we build, move and power the world.
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Are you “just” stressed, or quietly burning out?
In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and physical depletion that affects your performance, relationships, and health.
In this episode, Dex explores:
- The key differences between chronic stress and burnout
- How elite professionals unknowingly normalise stress
- 10 workplace and societal forces that accelerate burnout
- The 12 warning signs you're slipping from stress into burnout
- Why burnout erodes your relationships—including the one with yourself
- What to do when rest and recovery no longer work
If you've lost your spark, your drive, or your confidence—don’t wait. Burnout is not a personal failure. It's a sign you're running out of fuel in a system that never lets up.
✅ Book a free consultation with Dex at dexrandall.com
✅ Share this episode with a friend or colleague who’s struggling
✅ Subscribe, rate and review the show to help more professionals find support
Resources mentioned:
- Free burnout consultation: dexrandall.com
----------------------------------- Burnout Resources:
Start 1-on-1 burnout recovery at https:/mini.dexrandall.com
Chat with Dex AI Coach https://app.coachvox.ai/share/dexrandall
Confidential. Expert. Free. Solve problems fast.
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
YOUTUBE: @dexburnoutcoach
See https://linktr.ee/coachdexrandall for all links
Chapters
1. Introduction (00:00:00)
2. Understanding Chronic Stress vs. Burnout (00:00:23)
3. Factors Contributing to Stress Escalation (00:02:28)
4. Self-Test: Are You Stressed or Burning Out? (00:05:52)
5. Key Differences Between Chronic Stress and Burnout (00:07:43)
6. Invitation to Seek Support (00:08:49)
227 episodes
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