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A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy.
You’ll learn:
- Why you’re foggy, anxious or flat — but not broken
- The brain science of burnout (amygdala, cortisol, executive function)
- Practical ways to calm your nervous system and rebuild clarity and drive
If you’re feeling numb, stuck or off your game, there’s a path back.
Resources
Man’s Search for Meaning – Viktor Frankl
Big Potential – Shawn Achor
Joy on Demand – Chade-Meng Tan
The Heart of Trauma – Bonnie Badenoch
In the Realm of Hungry Ghosts - Gabor Mate
Stress and Your Brain - Ted Ed https://www.facebook.com/watch/?v=1127655593914312
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links
Chapters
1. Introduction to Burnout Recovery (00:00:00)
2. Understanding Burnout: Emotional, Physical, and Neurological Aspects (00:01:27)
3. The Science Behind Burnout: HPA Axis and Amygdala Hijack (00:02:51)
4. Practical Tips for Neurological Burnout Recovery (00:07:18)
5. Enhancing Executive Function and Reducing Multitasking (00:15:15)
6. The Importance of Safe Connections and Social Support (00:20:39)
7. Personal Reflections and Final Thoughts (00:23:09)
226 episodes
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